8.3 km | 00:47:35 | 05:43/km日期: 2018-07-14 06:44 - 平均心率: 149 - 卡路里: 442 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'11" / 05'50" / 05'42" / 05'42" / 05'39" / 05'41" / 05'32" / 05'29" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'11") | 420 / 420 |
| 2 | | 06'01" (+00'46") | 417 / 837 |
| 3 | | 05'57" (+00'42") | 410 / 1248 |
| 4 | | 05'48" (+00'33") | 415 / 1664 |
| 5 | | 05'46" (+00'31") | 417 / 2082 |
| 6 | | 05'37" (+00'22") | 419 / 2501 |
| 7 | | 05'48" (+00'33") | 411 / 2913 |
| 8 | | 05'38" (+00'23") | 416 / 3329 |
| 9 | | 05'41" (+00'26") | 414 / 3744 |
| 10 | | 05'38" (+00'23") | 414 / 4158 |
| 11 | | 05'40" (+00'25") | 415 / 4574 |
| 12 | | 05'35" (+00'20") | 418 / 4992 |
| 13 | | 05'48" (+00'33") | 409 / 5401 |
| 14 | | 05'36" (+00'21") | 413 / 5814 |
| 15 | | 05'42" (+00'27") | 403 / 6218 |
| 16 | | 05'36" (+00'21") | 407 / 6625 |
| 17 | | 05'15" | 436 / 7062 |
| 18 | | 05'26" (+00'11") | 428 / 7491 |
| 19 | | 05'41" (+00'26") | 412 / 7904 |
| 20 | | 05'34" (+00'19") | 417 / 8321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 312.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 05'42" | 00:23'25" |
| 5 | 05'39" | 00:29'04" |
| 6 | 05'41" | 00:34'45" |
| 7 | 05'32" | 00:40'17" |
| 8 | 05'29" | 00:45'46" |
| 8.3 | 05'38" | 00:47'35" |
展開計圈分析
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