8.7 km | 01:39:50 | 11:30/km日期: 2018-07-12 20:50 - 卡路里: 401 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 11'12" / 11'27" / 11'04" / 10'36" / 11'23" / 11'10" / 11'14" / 11'54" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+00'54") | 1000 / 1000 |
| 2 | | 11'27" (+00'51") | 1000 / 2000 |
| 3 | | 11'03" (+00'27") | 1000 / 3000 |
| 4 | | 10'36" | 1000 / 4000 |
| 5 | | 11'23" (+00'47") | 1000 / 5000 |
| 6 | | 11'09" (+00'33") | 1000 / 6000 |
| 7 | | 11'14" (+00'38") | 1000 / 7000 |
| 8 | | 11'53" (+01'17") | 1000 / 8000 |
| 9 | | 14'06" (+03'30") | 675 / 8675 |
7月累積里程 : 130.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 11'27" | 00:22'39" |
| 3 | 11'04" | 00:33'43" |
| 4 | 10'36" | 00:44'19" |
| 5 | 11'23" | 00:55'42" |
| 6 | 11'10" | 01:06'52" |
| 7 | 11'14" | 01:18'06" |
| 8 | 11'54" | 01:30'00" |
| 8.7 | 11'08" | 01:37'32" |
11603.5 km | 
11.1 km
展開計圈分析
留言 
