10.0 km | 00:58:12 | 05:48/km日期: 2018-07-11 20:57 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91%
Pace: 07'24" / 05'49" / 05'27" / 05'31" / 05'41" / 05'40" / 05'43" / 05'50" / 05'37" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'33" (+01'13") | 24 / 10024 |
7月累積里程 :
183.98 km 
Y拖 2017 3代黃 累積 :
7150.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'49" | 00:13'13" |
| 3 | 05'27" | 00:18'40" |
| 4 | 05'31" | 00:24'11" |
| 5 | 05'41" | 00:29'52" |
| 6 | 05'40" | 00:35'32" |
| 7 | 05'43" | 00:41'15" |
| 8 | 05'50" | 00:47'05" |
| 9 | 05'37" | 00:52'42" |
| 10 | 05'21" | 00:58'03" |
| 10.0 | 06'40" | 00:58'13" |
展開計圈分析
留言 
