8.0 km | 00:39:00 | 04:51/km日期: 2018-07-12 19:16 - 卡路里: 501 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 03'15" / 04'52" / 04'46" / 04'46" / 04'44" / 04'48" / 04'50" / 04'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'34") | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'46" (+00'03") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" | 15 / 8015 |
7月累積里程 : 131.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 04'52" | 00:08'07" |
| 3 | 04'46" | 00:12'53" |
| 4 | 04'46" | 00:17'39" |
| 5 | 04'44" | 00:22'23" |
| 6 | 04'48" | 00:27'11" |
| 7 | 04'50" | 00:32'01" |
| 8 | 04'53" | 00:36'54" |
| 8.0 | 04'11" | 00:36'58" |
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