10.6 km | 01:06:19 | 06:13/km日期: 2012-11-07 04:39 - 卡路里: 594 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'34" / 06'27" / 06'22" / 06'20" / 06'12" / 05'58" / 05'58" / 06'14" / 06'10" / 06'14" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'37") | 1011 / 1011 |
| 2 | | 06'25" (+00'29") | 997 / 2009 |
| 3 | | 06'25" (+00'29") | 1010 / 3019 |
| 4 | | 06'16" (+00'20") | 1016 / 4035 |
| 5 | | 06'13" (+00'17") | 1007 / 5042 |
| 6 | | 05'56" | 1009 / 6052 |
| 7 | | 05'58" (+00'02") | 1008 / 7061 |
| 8 | | 06'12" (+00'16") | 1005 / 8066 |
| 9 | | 06'11" (+00'15") | 1005 / 9072 |
| 10 | | 06'12" (+00'16") | 1008 / 10080 |
補充心得: 早上遇到陽鴻大師，閒聊一陣，提到拉筋的重要，立刻也示範動作，受益不少，謹記在心，要下定決心每天持之以恆去做，因為既然已有症狀改善的實例，我當然要效法囉!
11月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'20" | 00:25'43" |
| 5 | 06'12" | 00:31'55" |
| 6 | 05'58" | 00:37'53" |
| 7 | 05'58" | 00:43'51" |
| 8 | 06'14" | 00:50'05" |
| 9 | 06'10" | 00:56'15" |
| 10 | 06'14" | 01:02'29" |
| 10.6 | 05'54" | 01:06'19" |
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