10.2 km | 00:54:08 | 05:18/km日期: 2018-07-08 05:58 - 平均心率: 158 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'28" / 05'33" / 05'24" / 05'13" / 05'23" / 05'21" / 12'05" / 05'12" / 04'51" / 04'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'57") | 1000 / 1000 |
| 2 | | 05'33" (+01'03") | 1000 / 2000 |
| 3 | | 05'23" (+00'53") | 1000 / 3000 |
| 4 | | 05'12" (+00'42") | 1000 / 4000 |
| 5 | | 05'23" (+00'53") | 1000 / 5000 |
| 6 | | 05'20" (+00'50") | 1000 / 6000 |
| 7 | | 06'07" (+01'37") | 1000 / 7000 |
| 8 | | 05'11" (+00'41") | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'27" (+00'57") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 99.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'13" | 00:21'38" |
| 5 | 05'23" | 00:27'01" |
| 6 | 05'21" | 00:32'22" |
| 7 | 12'05" | 00:44'27" |
| 8 | 05'12" | 00:49'39" |
| 9 | 04'51" | 00:54'30" |
| 10 | 04'31" | 00:59'01" |
| 10.2 | 05'36" | 01:00'08" |
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