10.1 km | 00:57:45 | 05:41/km日期: 2018-07-10 05:52 - 平均心率: 158 - 卡路里: 500 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'42" / 11'54" / 06'48" / 05'39" / 04'39" / 04'27" / 04'20" / 04'13" / 08'39" / 06'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'30") | 1000 / 1000 |
| 2 | | 06'33" (+02'21") | 1000 / 2000 |
| 3 | | 06'47" (+02'35") | 1000 / 3000 |
| 4 | | 05'38" (+01'26") | 1000 / 4000 |
| 5 | | 04'39" (+00'27") | 1000 / 5000 |
| 6 | | 04'26" (+00'14") | 1000 / 6000 |
| 7 | | 04'19" (+00'07") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 07'28" (+03'16") | 1000 / 9000 |
| 10 | | 06'14" (+02'02") | 1000 / 10000 |
| 11 | | 05'06" (+00'54") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 363.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 11'54" | 00:18'36" |
| 3 | 06'48" | 00:25'24" |
| 4 | 05'39" | 00:31'03" |
| 5 | 04'39" | 00:35'42" |
| 6 | 04'27" | 00:40'09" |
| 7 | 04'20" | 00:44'29" |
| 8 | 04'13" | 00:48'42" |
| 9 | 08'39" | 00:57'21" |
| 10 | 06'14" | 01:03'35" |
| 10.1 | 05'09" | 01:04'18" |
展開計圈分析
留言 
