13.5 km | 01:23:05 | 06:10/km日期: 2014-02-16 07:13 - 總爬升: 441 m - 平均心率: 170 - 卡路里: 1588 Cal - 溫度: 15°C - 濕度: 83%
Pace: 06'09" / 08'00" / 08'18" / 05'27" / 05'10" / 05'44" / 07'40" / 07'30" / 06'28" / 05'20" / 05'25" / 04'47" / 05'06" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'19") | 980 / 980 |
| 2 | | 07'58" (+03'11") | 1002 / 1982 |
| 3 | | 08'17" (+03'30") | 998 / 2981 |
| 4 | | 05'30" (+00'43") | 990 / 3972 |
| 5 | | 05'06" (+00'19") | 995 / 4968 |
| 6 | | 05'45" (+00'58") | 1011 / 5979 |
| 7 | | 07'35" (+02'48") | 996 / 6976 |
| 8 | | 07'36" (+02'49") | 998 / 7975 |
| 9 | | 06'27" (+01'40") | 985 / 8960 |
| 10 | | 05'21" (+00'34") | 1009 / 9970 |
| 11 | | 05'23" (+00'36") | 1004 / 10974 |
| 12 | | 04'47" | 1001 / 11975 |
| 13 | | 05'04" (+00'17") | 984 / 12959 |
| 14 | | 04'44" | 481 / 13440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 149.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'00" | 00:14'09" |
| 3 | 08'18" | 00:22'27" |
| 4 | 05'27" | 00:27'54" |
| 5 | 05'10" | 00:33'04" |
| 6 | 05'44" | 00:38'48" |
| 7 | 07'40" | 00:46'28" |
| 8 | 07'30" | 00:53'58" |
| 9 | 06'28" | 01:00'26" |
| 10 | 05'20" | 01:05'46" |
| 11 | 05'25" | 01:11'11" |
| 12 | 04'47" | 01:15'58" |
| 13 | 05'06" | 01:21'04" |
| 13.5 | 04'23" | 01:23'05" |
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