15.4 km | 01:31:15 | 05:56/km日期: 2018-07-05 19:00 - 平均心率: 104 - 卡路里: 830 Cal - 總步數: 15852 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 05'47" / 05'41" / 05'42" / 05'33" / 05'30" / 05'42" / 05'35" / 05'42" / 05'40" / 06'03" / 05'59" / 06'30" / 06'21" / 06'23" / 06'15" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'21") | 1008 / 1008 | 170 / 101 |
| 2 | | 05'37" (+00'10") | 1000 / 2008 | 172 / 103 |
| 3 | | 05'40" (+00'13") | 1003 / 3011 | 171 / 102 |
| 4 | | 05'33" (+00'06") | 1009 / 4021 | 173 / 103 |
| 5 | | 05'27" | 1008 / 5029 | 174 / 105 |
| 6 | | 05'36" (+00'09") | 1003 / 6033 | 174 / 102 |
| 7 | | 05'36" (+00'09") | 1003 / 7037 | 175 / 101 |
| 8 | | 05'41" (+00'14") | 1002 / 8039 | 175 / 100 |
| 9 | | 05'39" (+00'12") | 1008 / 9048 | 174 / 101 |
| 10 | | 05'58" (+00'31") | 1006 / 10054 | 174 / 95 |
| 11 | | 06'37" (+01'10") | 1007 / 11061 | 174 / 86 |
| 12 | | 06'23" (+00'56") | 1004 / 12066 | 173 / 90 |
| 13 | | 06'17" (+00'50") | 1000 / 13066 | 173 / 91 |
| 14 | | 06'24" (+00'57") | 1007 / 14074 | 172 / 90 |
| 15 | | 06'11" (+00'44") | 1008 / 15083 | 173 / 93 |
| 16 | | 05'49" (+00'22") | 375 / 15458 | 174 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
71.17 km 
美津農 慢跑鞋 累積 :
8564.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'42" | 00:17'10" |
| 4 | 05'33" | 00:22'43" |
| 5 | 05'30" | 00:28'13" |
| 6 | 05'42" | 00:33'55" |
| 7 | 05'35" | 00:39'30" |
| 8 | 05'42" | 00:45'12" |
| 9 | 05'40" | 00:50'52" |
| 10 | 06'03" | 00:56'55" |
| 11 | 05'59" | 01:02'54" |
| 12 | 06'30" | 01:09'24" |
| 13 | 06'21" | 01:15'45" |
| 14 | 06'23" | 01:22'08" |
| 15 | 06'15" | 01:28'23" |
| 15.4 | 07'38" | 01:31'15" |
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