11.7 km | 00:55:31 | 04:44/km日期: 2012-11-07 18:58 - 地點: 三峽台北大學操場 - 天氣: 風大 - 卡路里: 594 Cal - 溫度: 20°C - 濕度: 72%
Pace: 04'45" / 04'44" / 04'48" / 04'44" / 04'51" / 04'47" / 04'37" / 04'43" / 04'45" / 04'44" / 04'48" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'04") | 1007 / 1007 |
| 2 | | 04'45" (+00'07") | 1005 / 2012 |
| 3 | | 04'46" (+00'08") | 1007 / 3020 |
| 4 | | 04'44" (+00'06") | 1004 / 4025 |
| 5 | | 04'50" (+00'12") | 1004 / 5029 |
| 6 | | 04'45" (+00'07") | 1012 / 6042 |
| 7 | | 04'38" | 1006 / 7049 |
| 8 | | 04'44" (+00'06") | 1004 / 8053 |
| 9 | | 04'44" (+00'06") | 1009 / 9062 |
| 10 | | 04'45" (+00'07") | 998 / 10060 |
| 11 | | 04'46" (+00'08") | 1010 / 11071 |
11月累積里程 :
213.42 km 
Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'48" | 00:14'17" |
| 4 | 04'44" | 00:19'01" |
| 5 | 04'51" | 00:23'52" |
| 6 | 04'47" | 00:28'39" |
| 7 | 04'37" | 00:33'16" |
| 8 | 04'43" | 00:37'59" |
| 9 | 04'45" | 00:42'44" |
| 10 | 04'44" | 00:47'28" |
| 11 | 04'48" | 00:52'16" |
| 11.7 | 04'33" | 00:55'31" |
展開計圈分析
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