10.5 km | 01:11:19 | 06:48/km日期: 2018-07-11 18:24 - 平均心率: 151 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'29" / 05'49" / 18'30" / 04'12" / 04'51" / 04'37" / 04'46" / 10'10" / 04'08" / 05'51" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'25") | 1000 / 1000 |
| 2 | | 05'48" (+01'44") | 1000 / 2000 |
| 3 | | 05'23" (+01'19") | 188 / 2188 |
| 4 | | 02:05'31" (+01'27") | 36 / 2224 |
| 5 | | 06'36" (+02'32") | 446 / 2671 |
| 6 | | 30'59" (+26'55") | 321 / 2992 |
| 7 | | 04'10" (+00'06") | 1000 / 3992 |
| 8 | | 06'59" (+02'55") | 217 / 4210 |
| 9 | | 04'11" (+00'07") | 1000 / 5210 |
| 10 | | 06'40" (+02'36") | 219 / 5429 |
| 11 | | 04'06" (+00'02") | 1000 / 6429 |
| 12 | | 07'01" (+02'57") | 223 / 6653 |
| 13 | | 04'04" | 1000 / 7653 |
| 14 | | 22'02" (+17'58") | 340 / 7994 |
| 15 | | 04'06" (+00'02") | 1000 / 8994 |
| 16 | | 08'10" (+04'06") | 217 / 9211 |
| 17 | | 04'15" (+00'11") | 405 / 9617 |
| 18 | | 06'08" (+02'04") | 840 / 10457 |
| 19 | | 11'24" (+07'20") | 15 / 10473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
211.13 km 
Adidas takumi Ren 3 累積 :
408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'49" | 00:11'18" |
| 3 | 18'30" | 00:29'48" |
| 4 | 04'12" | 00:34'00" |
| 5 | 04'51" | 00:38'51" |
| 6 | 04'37" | 00:43'28" |
| 7 | 04'46" | 00:48'14" |
| 8 | 10'10" | 00:58'24" |
| 9 | 04'08" | 01:02'32" |
| 10 | 05'51" | 01:08'23" |
| 10.5 | 06'11" | 01:11'19" |
展開計圈分析
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