11.0 km | 00:59:01 | 05:20/km日期: 2014-02-28 06:00 - 地點: 高大 - 天氣: 晴 - 卡路里: 785 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'45" / 05'37" / 05'23" / 05'21" / 05'10" / 05'13" / 05'12" / 05'13" / 05'08" / 05'08" / 05'20" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1009 / 2009 |
| 3 | | 05'23" (+00'15") | 1014 / 3023 |
| 4 | | 05'20" (+00'12") | 997 / 4021 |
| 5 | | 05'10" (+00'02") | 1004 / 5026 |
| 6 | | 05'13" (+00'05") | 1008 / 6034 |
| 7 | | 05'11" (+00'03") | 1001 / 7035 |
| 8 | | 05'11" (+00'03") | 1008 / 8044 |
| 9 | | 05'08" | 1006 / 9050 |
| 10 | | 05'08" | 1001 / 10052 |
| 11 | | 05'20" (+00'12") | 1017 / 11069 |
2月累積里程 : 151.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'23" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 05'10" | 00:27'16" |
| 6 | 05'13" | 00:32'29" |
| 7 | 05'12" | 00:37'41" |
| 8 | 05'13" | 00:42'54" |
| 9 | 05'08" | 00:48'02" |
| 10 | 05'08" | 00:53'10" |
| 11 | 05'20" | 00:58'30" |
| 11.0 | 15'39" | 00:59'01" |
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