3.5 km | 00:32:53 | 09:20/km日期: 2018-06-27 20:27 - 平均心率: 162 - 卡路里: 265 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 09'03" / 08'31" / 09'46" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'48") | 216 / 216 |
| 2 | | 06'47" (+01'02") | 226 / 442 |
| 3 | | 43'10" (+37'25") | 73 / 515 |
| 4 | | 05'45" | 225 / 741 |
| 5 | | 05'54" (+00'09") | 247 / 989 |
| 6 | | 06'26" (+00'41") | 234 / 1223 |
| 7 | | 01:07'21" (+01'36") | 40 / 1264 |
| 8 | | 06'05" (+00'20") | 222 / 1487 |
| 9 | | 05'55" (+00'10") | 246 / 1733 |
| 10 | | 06'03" (+00'18") | 241 / 1975 |
| 11 | | 06'16" (+00'31") | 241 / 2216 |
| 12 | | 53'49" (+48'04") | 75 / 2292 |
| 13 | | 05'50" (+00'05") | 230 / 2522 |
| 14 | | 06'22" (+00'37") | 240 / 2763 |
| 15 | | 06'07" (+00'22") | 242 / 3005 |
| 16 | | 54'10" (+48'25") | 45 / 3051 |
| 17 | | 06'01" (+00'16") | 226 / 3278 |
| 18 | | 06'14" (+00'29") | 237 / 3515 |
| 19 | | 29'57" (+24'12") | 6 / 3522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 59.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'31" | 00:17'34" |
| 3 | 09'46" | 00:27'20" |
| 3.5 | 10'39" | 00:32'54" |
展開計圈分析
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