50.6 km | 05:59:19 | 07:06/km日期: 2012-11-18 06:16 - 平均心率: 143 - 卡路里: 2201 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'02" / 06'42" / 06'30" / 06'34" / 06'29" / 06'44" / 06'43" / 06'38" / 06'45" / 06'33" / 06'41" / 06'43" / 06'32" / 06'47" / 06'29" / 06'29" / 07'04" / 06'11" / 06'13" / 06'17" / 08'00" / 06'02" / 06'03" / 06'29" / 06'16" / 06'19" / 06'08" / 07'01" / 05'55" / 06'09" / 06'41" / 06'22" / 06'28" / 07'40" / 06'57" / 06'59" / 07'52" / 06'50" / 06'44" / 07'02" / 08'11" / 07'14" / 08'05" / 08'33" / 09'43" / 09'05" / 09'10" / 09'41" / 09'18" / 09'21" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'08") | 1000 / 1000 |
| 2 | | 06'41" (+00'47") | 1000 / 2000 |
| 3 | | 06'30" (+00'36") | 1000 / 3000 |
| 4 | | 06'34" (+00'40") | 1000 / 4000 |
| 5 | | 06'28" (+00'34") | 1000 / 5000 |
| 6 | | 06'43" (+00'49") | 1000 / 6000 |
| 7 | | 06'43" (+00'49") | 1000 / 7000 |
| 8 | | 06'38" (+00'44") | 1000 / 8000 |
| 9 | | 06'44" (+00'50") | 1000 / 9000 |
| 10 | | 06'33" (+00'39") | 1000 / 10000 |
| 11 | | 06'40" (+00'46") | 1000 / 11000 |
| 12 | | 06'43" (+00'49") | 1000 / 12000 |
| 13 | | 06'31" (+00'37") | 1000 / 13000 |
| 14 | | 06'47" (+00'53") | 1000 / 14000 |
| 15 | | 06'28" (+00'34") | 1000 / 15000 |
| 16 | | 06'29" (+00'35") | 1000 / 16000 |
| 17 | | 07'04" (+01'10") | 1000 / 17000 |
| 18 | | 06'11" (+00'17") | 1000 / 18000 |
| 19 | | 06'12" (+00'18") | 1000 / 19000 |
| 20 | | 06'17" (+00'23") | 1000 / 20000 |
| 21 | | 07'58" (+02'04") | 1000 / 21000 |
| 22 | | 06'02" (+00'08") | 1000 / 22000 |
| 23 | | 06'03" (+00'09") | 1000 / 23000 |
| 24 | | 06'28" (+00'34") | 1000 / 24000 |
| 25 | | 06'16" (+00'22") | 1000 / 25000 |
| 26 | | 06'18" (+00'24") | 1000 / 26000 |
| 27 | | 06'08" (+00'14") | 1000 / 27000 |
| 28 | | 07'00" (+01'06") | 1000 / 28000 |
| 29 | | 05'54" | 1000 / 29000 |
| 30 | | 06'09" (+00'15") | 1000 / 30000 |
| 31 | | 06'42" (+00'48") | 1000 / 31000 |
| 32 | | 06'21" (+00'27") | 1000 / 32000 |
| 33 | | 06'27" (+00'33") | 1000 / 33000 |
| 34 | | 07'40" (+01'46") | 1000 / 34000 |
| 35 | | 06'56" (+01'02") | 1000 / 35000 |
| 36 | | 06'57" (+01'03") | 1000 / 36000 |
| 37 | | 07'52" (+01'58") | 1000 / 37000 |
| 38 | | 06'50" (+00'56") | 1000 / 38000 |
| 39 | | 06'43" (+00'49") | 1000 / 39000 |
| 40 | | 07'02" (+01'08") | 1000 / 40000 |
| 41 | | 08'10" (+02'16") | 1000 / 41000 |
| 42 | | 07'13" (+01'19") | 1000 / 42000 |
| 43 | | 08'05" (+02'11") | 1000 / 43000 |
| 44 | | 08'33" (+02'39") | 1000 / 44000 |
| 45 | | 09'42" (+03'48") | 1000 / 45000 |
| 46 | | 09'04" (+03'10") | 1000 / 46000 |
| 47 | | 09'09" (+03'15") | 1000 / 47000 |
| 48 | | 09'41" (+03'47") | 1000 / 48000 |
| 49 | | 09'18" (+03'24") | 1000 / 49000 |
| 50 | | 09'21" (+03'27") | 1000 / 50000 |
| 51 | | 08'44" (+02'50") | 561 / 50561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 198.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'42" | 00:13'44" |
| 3 | 06'30" | 00:20'14" |
| 4 | 06'34" | 00:26'48" |
| 5 | 06'29" | 00:33'17" |
| 6 | 06'44" | 00:40'01" |
| 7 | 06'43" | 00:46'44" |
| 8 | 06'38" | 00:53'22" |
| 9 | 06'45" | 01:00'07" |
| 10 | 06'33" | 01:06'40" |
| 11 | 06'41" | 01:13'21" |
| 12 | 06'43" | 01:20'04" |
| 13 | 06'32" | 01:26'36" |
| 14 | 06'47" | 01:33'23" |
| 15 | 06'29" | 01:39'52" |
| 16 | 06'29" | 01:46'21" |
| 17 | 07'04" | 01:53'25" |
| 18 | 06'11" | 01:59'36" |
| 19 | 06'13" | 02:05'49" |
| 20 | 06'17" | 02:12'06" |
| 21 | 08'00" | 02:20'06" |
| 22 | 06'02" | 02:26'08" |
| 23 | 06'03" | 02:32'11" |
| 24 | 06'29" | 02:38'40" |
| 25 | 06'16" | 02:44'56" |
| 26 | 06'19" | 02:51'15" |
| 27 | 06'08" | 02:57'23" |
| 28 | 07'01" | 03:04'24" |
| 29 | 05'55" | 03:10'19" |
| 30 | 06'09" | 03:16'28" |
| 31 | 06'41" | 03:23'09" |
| 32 | 06'22" | 03:29'31" |
| 33 | 06'28" | 03:35'59" |
| 34 | 07'40" | 03:43'39" |
| 35 | 06'57" | 03:50'36" |
| 36 | 06'59" | 03:57'35" |
| 37 | 07'52" | 04:05'27" |
| 38 | 06'50" | 04:12'17" |
| 39 | 06'44" | 04:19'01" |
| 40 | 07'02" | 04:26'03" |
| 41 | 08'11" | 04:34'14" |
| 42 | 07'14" | 04:41'28" |
| 43 | 08'05" | 04:49'33" |
| 44 | 08'33" | 04:58'06" |
| 45 | 09'43" | 05:07'49" |
| 46 | 09'05" | 05:16'54" |
| 47 | 09'10" | 05:26'04" |
| 48 | 09'41" | 05:35'45" |
| 49 | 09'18" | 05:45'03" |
| 50 | 09'21" | 05:54'24" |
| 50.6 | 08'45" | 05:59'19" |
留言 
展開計圈分析
