12.0 km | 01:03:53 | 05:18/km日期: 2018-07-11 09:39 - 平均心率: 128 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 05'14" / 05'12" / 06'33" / 05'37" / 05'10" / 05'19" / 06'15" / 05'16" / 05'12" / 05'19" / 05'12" / 05'39" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 05'38" (+00'29") | 1000 / 12000 |
| 13 | | 06'41" (+01'32") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 501.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 06'33" | 00:16'59" |
| 4 | 05'37" | 00:22'36" |
| 5 | 05'10" | 00:27'46" |
| 6 | 05'19" | 00:33'05" |
| 7 | 06'15" | 00:39'20" |
| 8 | 05'16" | 00:44'36" |
| 9 | 05'12" | 00:49'48" |
| 10 | 05'19" | 00:55'07" |
| 11 | 05'12" | 01:00'19" |
| 12 | 05'39" | 01:05'58" |
| 12.0 | 06'35" | 01:06'15" |
留言 
展開計圈分析
