15.0 km | 01:23:52 | 05:35/km日期: 2018-07-10 18:43 - 平均心率: 129 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'57" / 05'52" / 05'47" / 05'44" / 05'45" / 05'40" / 05'28" / 05'31" / 05'29" / 05'30" / 05'32" / 05'25" / 05'30" / 05'23" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'30" (+00'14") | 1000 / 13000 |
| 14 | | 05'22" (+00'06") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 04'15" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 331.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'45" | 00:29'05" |
| 6 | 05'40" | 00:34'45" |
| 7 | 05'28" | 00:40'13" |
| 8 | 05'31" | 00:45'44" |
| 9 | 05'29" | 00:51'13" |
| 10 | 05'30" | 00:56'43" |
| 11 | 05'32" | 01:02'15" |
| 12 | 05'25" | 01:07'40" |
| 13 | 05'30" | 01:13'10" |
| 14 | 05'23" | 01:18'33" |
| 15 | 05'17" | 01:23'50" |
| 15.0 | 04'03" | 01:23'52" |
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