15.7 km | 01:32:10 | 05:52/km日期: 2012-11-04 15:57 - 天氣: 涼爽的天氣 - 平均心率: 156 - 卡路里: 1329 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'57" / 05'30" / 06'00" / 06'01" / 06'37" / 05'45" / 06'00" / 05'49" / 05'43" / 05'54" / 06'09" / 05'59" / 06'05" / 05'33" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'03") | 11265 / 11265 |
| 2 | | 05'38" (+00'50") | 192 / 11457 |
| 3 | | 05'46" (+00'58") | 199 / 11657 |
| 4 | | 06'10" (+01'22") | 205 / 11862 |
| 5 | | 06'03" (+01'15") | 206 / 12068 |
| 6 | | 06'05" (+01'17") | 194 / 12263 |
| 7 | | 06'14" (+01'26") | 200 / 12463 |
| 8 | | 06'07" (+01'19") | 204 / 12667 |
| 9 | | 06'09" (+01'21") | 202 / 12870 |
| 10 | | 06'04" (+01'16") | 197 / 13067 |
| 11 | | 05'46" (+00'58") | 210 / 13278 |
| 12 | | 05'19" (+00'31") | 194 / 13472 |
| 13 | | 05'43" (+00'55") | 203 / 13676 |
| 14 | | 04'48" | 197 / 13874 |
| 15 | | 05'53" (+01'05") | 200 / 14075 |
| 16 | | 05'30" (+00'42") | 193 / 14268 |
| 17 | | 06'03" (+01'15") | 209 / 14477 |
| 18 | | 06'09" (+01'21") | 195 / 14672 |
| 19 | | 05'47" (+00'59") | 207 / 14880 |
| 20 | | 06'59" (+02'11") | 200 / 15080 |
| 21 | | 05'25" (+00'37") | 208 / 15289 |
| 22 | | 05'34" (+00'46") | 191 / 15480 |
| 23 | | 06'02" (+01'14") | 207 / 15687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
93.84 km 
NIKE FREE 3.0 v4 累積 :
1413.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'30" | 00:10'27" |
| 3 | 06'00" | 00:16'27" |
| 4 | 06'01" | 00:22'28" |
| 5 | 06'37" | 00:29'05" |
| 6 | 05'45" | 00:34'50" |
| 7 | 06'00" | 00:40'50" |
| 8 | 05'49" | 00:46'39" |
| 9 | 05'43" | 00:52'22" |
| 10 | 05'54" | 00:58'16" |
| 11 | 06'09" | 01:04'25" |
| 12 | 05'59" | 01:10'24" |
| 13 | 06'05" | 01:16'29" |
| 14 | 05'33" | 01:22'02" |
| 15 | 05'59" | 01:28'01" |
| 15.7 | 05'52" | 01:32'10" |
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