10.3 km | 00:49:12 | 04:47/km日期: 2012-11-05 19:41 - 地點: 林口扶輪公園外圍 - 天氣: 陰雨風大 - 平均心率: 152 - 卡路里: 637 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'48" / 04'48" / 04'37" / 04'53" / 04'52" / 04'50" / 04'46" / 04'55" / 04'48" / 04'42" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 504 / 504 |
| 2 | | 04'36" | 499 / 1003 |
| 3 | | 04'42" (+00'06") | 509 / 1512 |
| 4 | | 04'50" (+00'14") | 509 / 2022 |
| 5 | | 04'36" | 498 / 2520 |
| 6 | | 04'40" (+00'04") | 495 / 3015 |
| 7 | | 05'00" (+00'24") | 511 / 3527 |
| 8 | | 04'45" (+00'09") | 500 / 4027 |
| 9 | | 04'44" (+00'08") | 502 / 4530 |
| 10 | | 04'55" (+00'19") | 503 / 5034 |
| 11 | | 04'46" (+00'10") | 492 / 5526 |
| 12 | | 04'52" (+00'16") | 515 / 6042 |
| 13 | | 04'54" (+00'18") | 502 / 6544 |
| 14 | | 04'39" (+00'03") | 505 / 7049 |
| 15 | | 04'55" (+00'19") | 496 / 7546 |
| 16 | | 04'56" (+00'20") | 502 / 8049 |
| 17 | | 04'43" (+00'07") | 504 / 8554 |
| 18 | | 04'50" (+00'14") | 498 / 9053 |
| 19 | | 04'45" (+00'09") | 508 / 9561 |
| 20 | | 04'38" (+00'02") | 498 / 10060 |
跑到路人都撐傘了,提早收工,右腿還是有點拉傷...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
125.03 km 
Adidas ClimaCool Fresh Ride 累積 :
196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'37" | 00:14'13" |
| 4 | 04'53" | 00:19'06" |
| 5 | 04'52" | 00:23'58" |
| 6 | 04'50" | 00:28'48" |
| 7 | 04'46" | 00:33'34" |
| 8 | 04'55" | 00:38'29" |
| 9 | 04'48" | 00:43'17" |
| 10 | 04'42" | 00:47'59" |
| 10.3 | 04'37" | 00:49'12" |
展開計圈分析
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