9.5 km | 01:08:24 | 07:12/km日期: 2014-02-27 21:32 - 地點: 展演中心 - 天氣: 涼 - 卡路里: 885 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'21" / 05'57" / 06'12" / 06'15" / 06'41" / 06'07" / 07'36" / 08'02" / 08'20" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'15") | 960 / 960 |
| 2 | | 06'01" | 988 / 1949 |
| 3 | | 06'06" (+00'05") | 993 / 2942 |
| 4 | | 06'20" (+00'19") | 976 / 3919 |
| 5 | | 06'33" (+00'32") | 1000 / 4919 |
| 6 | | 06'16" (+00'15") | 977 / 5897 |
| 7 | | 07'23" (+01'22") | 1014 / 6911 |
| 8 | | 07'58" (+01'57") | 1006 / 7917 |
| 9 | | 08'18" (+02'17") | 988 / 8906 |
| 10 | | 15'13" (+09'12") | 506 / 9413 |
前3公里自己跑，後面陪朋友妹妹跑步。今天就是放鬆備戰萬金石
2月累積里程 :
87.15 km 
MIZUNO BE 累積 :
804.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 06'12" | 00:18'30" |
| 4 | 06'15" | 00:24'45" |
| 5 | 06'41" | 00:31'26" |
| 6 | 06'07" | 00:37'33" |
| 7 | 07'36" | 00:45'09" |
| 8 | 08'02" | 00:53'11" |
| 9 | 08'20" | 01:01'31" |
| 9.5 | 14'01" | 01:08'24" |
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展開計圈分析
