21.4 km | 01:54:55 | 05:22/km日期: 2018-07-08 06:09 - 總爬升: 683 m - 卡路里: 1421 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 07'05" / 07'04" / 06'22" / 05'32" / 05'25" / 04'56" / 06'44" / 05'06" / 04'40" / 04'46" / 05'55" / 06'13" / 09'19" / 05'20" / 04'47" / 04'35" / 04'38" / 04'36" / 05'14" / 04'30" / 04'21" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'45") | 1000 / 1000 |
| 2 | | 07'04" (+02'44") | 1000 / 2000 |
| 3 | | 06'22" (+02'02") | 1000 / 3000 |
| 4 | | 05'31" (+01'11") | 1000 / 4000 |
| 5 | | 05'25" (+01'05") | 1000 / 5000 |
| 6 | | 04'56" (+00'36") | 1000 / 6000 |
| 7 | | 05'46" (+01'26") | 1000 / 7000 |
| 8 | | 05'05" (+00'45") | 1000 / 8000 |
| 9 | | 04'40" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'26") | 1000 / 10000 |
| 11 | | 05'55" (+01'35") | 1000 / 11000 |
| 12 | | 06'12" (+01'52") | 1000 / 12000 |
| 13 | | 06'11" (+01'51") | 1000 / 13000 |
| 14 | | 05'19" (+00'59") | 1000 / 14000 |
| 15 | | 04'47" (+00'27") | 1000 / 15000 |
| 16 | | 04'35" (+00'15") | 1000 / 16000 |
| 17 | | 04'37" (+00'17") | 1000 / 17000 |
| 18 | | 04'36" (+00'16") | 1000 / 18000 |
| 19 | | 05'13" (+00'53") | 1000 / 19000 |
| 20 | | 04'30" (+00'10") | 1000 / 20000 |
| 21 | | 04'20" | 1000 / 21000 |
| 22 | | 04'34" (+00'14") | 408 / 21408 |
7月累積里程 : 312.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'04" | 00:14'09" |
| 3 | 06'22" | 00:20'31" |
| 4 | 05'32" | 00:26'03" |
| 5 | 05'25" | 00:31'28" |
| 6 | 04'56" | 00:36'24" |
| 7 | 06'44" | 00:43'08" |
| 8 | 05'06" | 00:48'14" |
| 9 | 04'40" | 00:52'54" |
| 10 | 04'46" | 00:57'40" |
| 11 | 05'55" | 01:03'35" |
| 12 | 06'13" | 01:09'48" |
| 13 | 09'19" | 01:19'07" |
| 14 | 05'20" | 01:24'27" |
| 15 | 04'47" | 01:29'14" |
| 16 | 04'35" | 01:33'49" |
| 17 | 04'38" | 01:38'27" |
| 18 | 04'36" | 01:43'03" |
| 19 | 05'14" | 01:48'17" |
| 20 | 04'30" | 01:52'47" |
| 21 | 04'21" | 01:57'08" |
| 21.4 | 04'34" | 01:59'00" |
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