9.2 km | 00:49:10 | 05:21/km日期: 2018-07-10 18:13 - 平均心率: 127 - 卡路里: 484 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'41" / 07'02" / 05'00" / 04'43" / 04'55" / 14'29" / 05'29" / 05'19" / 12'09" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'52") | 400 / 400 |
| 2 | | 05'31" (+00'59") | 400 / 800 |
| 3 | | 05'14" (+00'42") | 400 / 1200 |
| 4 | | 05'14" (+00'42") | 400 / 1600 |
| 5 | | 05'02" (+00'30") | 400 / 2000 |
| 6 | | 04'57" (+00'25") | 400 / 2400 |
| 7 | | 05'01" (+00'29") | 400 / 2800 |
| 8 | | 05'03" (+00'31") | 400 / 3199 |
| 9 | | 04'32" | 400 / 3599 |
| 10 | | 04'44" (+00'12") | 400 / 3999 |
| 11 | | 04'45" (+00'13") | 400 / 4399 |
| 12 | | 04'51" (+00'19") | 400 / 4800 |
| 13 | | 05'01" (+00'29") | 400 / 5200 |
| 14 | | 04'54" (+00'22") | 400 / 5600 |
| 15 | | 05'44" (+01'12") | 400 / 6000 |
| 16 | | 05'37" (+01'05") | 400 / 6400 |
| 17 | | 05'23" (+00'51") | 400 / 6800 |
| 18 | | 05'03" (+00'31") | 400 / 7200 |
| 19 | | 04'57" (+00'25") | 400 / 7600 |
| 20 | | 05'57" (+01'25") | 400 / 8000 |
| 21 | | 06'32" (+02'00") | 400 / 8400 |
| 22 | | 06'11" (+01'39") | 400 / 8800 |
| 23 | | 06'27" (+01'55") | 379 / 9179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 402.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'02" | 00:12'43" |
| 3 | 05'00" | 00:17'43" |
| 4 | 04'43" | 00:22'26" |
| 5 | 04'55" | 00:27'21" |
| 6 | 14'29" | 00:41'50" |
| 7 | 05'29" | 00:47'19" |
| 8 | 05'19" | 00:52'38" |
| 9 | 12'09" | 01:04'47" |
| 9.2 | 06'23" | 01:05'56" |
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