10.0 km | 00:42:40 | 04:15/km日期: 2018-07-09 18:55 - 平均心率: 156 - 卡路里: 507 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 04'43" / 04'14" / 04'07" / 04'05" / 04'11" / 04'11" / 04'15" / 04'20" / 04'11" / 04'19" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'36" (+36'33") | 1 / 1 |
| 2 | | 25'29" (+21'26") | 1 / 2 |
| 3 | | 11'35" (+07'32") | 1 / 4 |
| 4 | | 16'31" (+12'28") | 4 / 9 |
| 5 | | 04'59" (+00'56") | 4 / 14 |
| 6 | | 04'32" (+00'29") | 1000 / 1014 |
| 7 | | 04'13" (+00'10") | 1000 / 2014 |
| 8 | | 04'08" (+00'05") | 1000 / 3014 |
| 9 | | 04'03" | 1000 / 4014 |
| 10 | | 04'09" (+00'06") | 1000 / 5014 |
| 11 | | 04'12" (+00'09") | 1000 / 6014 |
| 12 | | 04'13" (+00'10") | 1000 / 7014 |
| 13 | | 04'20" (+00'17") | 1000 / 8014 |
| 14 | | 04'14" (+00'11") | 1000 / 9014 |
| 15 | | 04'15" (+00'12") | 1000 / 10014 |
| 16 | | 04'37" (+00'34") | 15 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 181.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'14" | 00:08'57" |
| 3 | 04'07" | 00:13'04" |
| 4 | 04'05" | 00:17'09" |
| 5 | 04'11" | 00:21'20" |
| 6 | 04'11" | 00:25'31" |
| 7 | 04'15" | 00:29'46" |
| 8 | 04'20" | 00:34'06" |
| 9 | 04'11" | 00:38'17" |
| 10 | 04'19" | 00:42'36" |
| 10.0 | 02'46" | 00:42'41" |
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