11.9 km | 01:15:02 | 06:19/km日期: 2018-07-09 12:05 - 平均心率: 152 - 卡路里: 563 Cal - 平均步頻: 182
Pace: 06'07" / 06'15" / 06'18" / 07'19" / 06'27" / 06'28" / 06'24" / 06'23" / 06'32" / 06'16" / 05'48" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 06'14" (+00'26") | 1000 / 2000 |
| 3 | | 06'18" (+00'30") | 1000 / 3000 |
| 4 | | 06'49" (+01'01") | 1000 / 4000 |
| 5 | | 06'26" (+00'38") | 1000 / 5000 |
| 6 | | 06'27" (+00'39") | 1000 / 6000 |
| 7 | | 06'24" (+00'36") | 1000 / 7000 |
| 8 | | 06'23" (+00'35") | 1000 / 8000 |
| 9 | | 06'31" (+00'43") | 1000 / 9000 |
| 10 | | 06'16" (+00'28") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'08" (+00'20") | 852 / 11852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
206.47 km 
mizuno RIDER 18 累積 :
706.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 06'18" | 00:18'40" |
| 4 | 07'19" | 00:25'59" |
| 5 | 06'27" | 00:32'26" |
| 6 | 06'28" | 00:38'54" |
| 7 | 06'24" | 00:45'18" |
| 8 | 06'23" | 00:51'41" |
| 9 | 06'32" | 00:58'13" |
| 10 | 06'16" | 01:04'29" |
| 11 | 05'48" | 01:10'17" |
| 11.9 | 06'09" | 01:15'32" |
展開計圈分析
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