10.2 km | 01:04:15 | 06:17/km日期: 2018-07-09 06:44 - 卡路里: 500 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 07'21" / 06'38" / 06'20" / 06'26" / 06'17" / 06'06" / 06'18" / 05'59" / 05'51" / 06'03" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'31") | 1000 / 1000 |
| 2 | | 06'37" (+00'47") | 1000 / 2000 |
| 3 | | 06'19" (+00'29") | 1000 / 3000 |
| 4 | | 06'26" (+00'36") | 1000 / 4000 |
| 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'26" (+00'36") | 207 / 10207 |
7月累積里程 : 179.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'38" | 00:13'59" |
| 3 | 06'20" | 00:20'19" |
| 4 | 06'26" | 00:26'45" |
| 5 | 06'17" | 00:33'02" |
| 6 | 06'06" | 00:39'08" |
| 7 | 06'18" | 00:45'26" |
| 8 | 05'59" | 00:51'25" |
| 9 | 05'51" | 00:57'16" |
| 10 | 06'03" | 01:03'19" |
| 10.2 | 06'30" | 01:04'40" |
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