10.1 km | 00:56:39 | 05:36/km日期: 2018-07-09 16:46 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 54% - PM2.5: 良好(<2)
Pace: 05'12" / 05'41" / 05'37" / 05'33" / 05'31" / 06'28" / 05'42" / 05'39" / 07'12" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'59" | 103 / 10103 |
7月累積里程 : 96.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'41" | 00:10'53" |
| 3 | 05'37" | 00:16'30" |
| 4 | 05'33" | 00:22'03" |
| 5 | 05'31" | 00:27'34" |
| 6 | 06'28" | 00:34'02" |
| 7 | 05'42" | 00:39'44" |
| 8 | 05'39" | 00:45'23" |
| 9 | 07'12" | 00:52'35" |
| 10 | 05'16" | 00:57'51" |
| 10.1 | 04'59" | 00:58'22" |
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