14.1 km | 01:21:30 | 05:47/km日期: 2018-07-08 19:26 - 平均心率: 156 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'40" / 05'37" / 05'31" / 07'10" / 06'02" / 05'57" / 05'53" / 05'36" / 09'13" / 05'48" / 05'44" / 05'44" / 08'40" / 05'44" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 1000 / 12000 |
| 13 | | 05'56" (+00'25") | 1000 / 13000 |
| 14 | | 05'43" (+00'12") | 1000 / 14000 |
| 15 | | 05'03" | 86 / 14086 |
大腿後側緊繃使不上力的感覺，第二圈以後完全無法加速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
103.43 km 
Saucony Kivarna7 累積 :
581.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 07'10" | 00:23'58" |
| 5 | 06'02" | 00:30'00" |
| 6 | 05'57" | 00:35'57" |
| 7 | 05'53" | 00:41'50" |
| 8 | 05'36" | 00:47'26" |
| 9 | 09'13" | 00:56'39" |
| 10 | 05'48" | 01:02'27" |
| 11 | 05'44" | 01:08'11" |
| 12 | 05'44" | 01:13'55" |
| 13 | 08'40" | 01:22'35" |
| 14 | 05'44" | 01:28'19" |
| 14.1 | 05'02" | 01:28'45" |
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