10.4 km | 00:49:13 | 04:43/km日期: 2018-07-06 18:59 - 平均心率: 159 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 04'57" / 04'52" / 04'40" / 04'44" / 04'31" / 04'41" / 04'38" / 04'39" / 04'50" / 04'44" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'21") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 04'38" (+00'08") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 04'42" (+00'12") | 414 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 138.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'40" | 00:14'29" |
| 4 | 04'44" | 00:19'13" |
| 5 | 04'31" | 00:23'44" |
| 6 | 04'41" | 00:28'25" |
| 7 | 04'38" | 00:33'03" |
| 8 | 04'39" | 00:37'42" |
| 9 | 04'50" | 00:42'32" |
| 10 | 04'44" | 00:47'16" |
| 10.4 | 04'42" | 00:49'13" |
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