4.3 km | 00:25:34 | 06:00/km日期: 2018-07-09 19:56 - 平均心率: 150 - 卡路里: 250 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(6)
Pace: 05'55" / 06'24" / 06'18" / 05'28" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'29") | 204 / 204 |
| 2 | | 21'10" (+18'17") | 49 / 254 |
| 3 | | 03'13" (+00'20") | 204 / 458 |
| 4 | | 17'44" (+14'51") | 56 / 514 |
| 5 | | 03'18" (+00'25") | 204 / 719 |
| 6 | | 18'38" (+15'45") | 55 / 774 |
| 7 | | 03'12" (+00'19") | 201 / 976 |
| 8 | | 16'37" (+13'44") | 62 / 1038 |
| 9 | | 03'04" (+00'11") | 203 / 1242 |
| 10 | | 16'06" (+13'13") | 67 / 1310 |
| 11 | | 03'09" (+00'16") | 204 / 1514 |
| 12 | | 13'58" (+11'05") | 71 / 1586 |
| 13 | | 03'16" (+00'23") | 199 / 1785 |
| 14 | | 16'29" (+13'36") | 63 / 1848 |
| 15 | | 03'05" (+00'12") | 205 / 2054 |
| 16 | | 12'39" (+09'46") | 78 / 2133 |
| 17 | | 03'04" (+00'11") | 205 / 2338 |
| 18 | | 19'31" (+16'38") | 52 / 2391 |
| 19 | | 03'19" (+00'26") | 196 / 2587 |
| 20 | | 14'36" (+11'43") | 64 / 2652 |
| 21 | | 03'12" (+00'19") | 197 / 2849 |
| 22 | | 13'59" (+11'06") | 70 / 2919 |
| 23 | | 03'06" (+00'13") | 205 / 3124 |
| 24 | | 12'56" (+10'03") | 79 / 3204 |
| 25 | | 03'14" (+00'21") | 197 / 3401 |
| 26 | | 13'29" (+10'36") | 72 / 3474 |
| 27 | | 03'03" (+00'10") | 208 / 3683 |
| 28 | | 16'39" (+13'46") | 56 / 3739 |
| 29 | | 02'53" | 220 / 3959 |
| 30 | | 10'31" (+07'38") | 95 / 4055 |
| 31 | | 03'22" (+00'29") | 161 / 4217 |
| 32 | | 04'50" (+01'57") | 34 / 4251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 278.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'24" | 00:12'19" |
| 3 | 06'18" | 00:18'37" |
| 4 | 05'28" | 00:24'05" |
| 4.3 | 05'54" | 00:25'34" |
展開計圈分析
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