14.6 km | 01:32:36 | 06:21/km日期: 2018-07-08 06:13 - 卡路里: 931 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'21" / 06'02" / 06'15" / 05'57" / 06'06" / 06'51" / 06'51" / 07'47" / 06'32" / 06'16" / 09'48" / 13'11" / 06'06" / 06'22" / 30'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'35" (+00'39") | 1000 / 8000 |
| 9 | | 06'31" (+00'35") | 1000 / 9000 |
| 10 | | 06'16" (+00'20") | 1000 / 10000 |
| 11 | | 06'37" (+00'41") | 1000 / 11000 |
| 12 | | 06'27" (+00'31") | 1000 / 12000 |
| 13 | | 06'06" (+00'10") | 1000 / 13000 |
| 14 | | 06'21" (+00'25") | 1000 / 14000 |
| 15 | | 06'28" (+00'32") | 551 / 14551 |
7月累積里程 : 97.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'02" | 00:13'23" |
| 3 | 06'15" | 00:19'38" |
| 4 | 05'57" | 00:25'35" |
| 5 | 06'06" | 00:31'41" |
| 6 | 06'51" | 00:38'32" |
| 7 | 06'51" | 00:45'23" |
| 8 | 07'47" | 00:53'10" |
| 9 | 06'32" | 00:59'42" |
| 10 | 06'16" | 01:05'58" |
| 11 | 09'48" | 01:15'46" |
| 12 | 13'11" | 01:28'57" |
| 13 | 06'06" | 01:35'03" |
| 14 | 06'22" | 01:41'25" |
| 14.6 | 30'46" | 01:58'23" |
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