33.6 km | 02:42:13 | 04:49/km日期: 2018-07-08 04:05 - 卡路里: 1815 Cal - 總步數: 28932 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'13" / 05'00" / 04'49" / 04'52" / 04'54" / 04'50" / 04'48" / 04'51" / 04'48" / 04'41" / 04'40" / 04'44" / 04'37" / 04'44" / 04'40" / 04'33" / 04'32" / 04'43" / 04'35" / 04'57" / 04'33" / 04'33" / 04'36" / 04'29" / 04'36" / 07'16" / 04'50" / 04'32" / 04'32" / 04'50" / 05'58" / 04'36" / 04'29" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'44") | 1004 / 1004 | 177 / 108 |
| 2 | | 04'57" (+00'30") | 1009 / 2013 | 182 / 110 |
| 3 | | 04'47" (+00'20") | 1004 / 3018 | 184 / 112 |
| 4 | | 04'51" (+00'24") | 1003 / 4021 | 185 / 111 |
| 5 | | 04'53" (+00'26") | 1000 / 5021 | 184 / 110 |
| 6 | | 04'50" (+00'23") | 1008 / 6030 | 180 / 114 |
| 7 | | 04'45" (+00'18") | 1008 / 7039 | 185 / 113 |
| 8 | | 04'47" (+00'20") | 1001 / 8041 | 185 / 112 |
| 9 | | 04'47" (+00'20") | 1000 / 9041 | 185 / 112 |
| 10 | | 04'41" (+00'14") | 1007 / 10049 | 185 / 114 |
| 11 | | 04'38" (+00'11") | 1006 / 11056 | 184 / 117 |
| 12 | | 04'39" (+00'12") | 1007 / 12063 | 186 / 114 |
| 13 | | 04'38" (+00'11") | 1003 / 13067 | 186 / 115 |
| 14 | | 04'39" (+00'12") | 1001 / 14069 | 186 / 114 |
| 15 | | 04'39" (+00'12") | 1000 / 15070 | 187 / 114 |
| 16 | | 04'35" (+00'08") | 1005 / 16076 | 186 / 116 |
| 17 | | 04'30" (+00'03") | 1000 / 17076 | 186 / 118 |
| 18 | | 04'42" (+00'15") | 1002 / 18078 | 175 / 121 |
| 19 | | 04'33" (+00'06") | 1005 / 19084 | 186 / 117 |
| 20 | | 04'55" (+00'28") | 1004 / 20088 | 175 / 115 |
| 21 | | 04'34" (+00'07") | 1008 / 21096 | 186 / 116 |
| 22 | | 04'31" (+00'04") | 1003 / 22099 | 185 / 119 |
| 23 | | 04'32" (+00'05") | 1000 / 23099 | 181 / 120 |
| 24 | | 04'28" (+00'01") | 1001 / 24101 | 186 / 119 |
| 25 | | 04'36" (+00'09") | 1009 / 25111 | 185 / 116 |
| 26 | | 07'16" (+02'49") | 1000 / 26111 | 105 / 129 |
| 27 | | 04'49" (+00'22") | 1002 / 27113 | 176 / 117 |
| 28 | | 04'30" (+00'03") | 1003 / 28117 | 186 / 118 |
| 29 | | 04'30" (+00'03") | 1004 / 29121 | 184 / 119 |
| 30 | | 05'05" (+00'38") | 1004 / 30125 | 162 / 120 |
| 31 | | 05'41" (+01'14") | 1000 / 31125 | 136 / 128 |
| 32 | | 04'35" (+00'08") | 1002 / 32128 | 186 / 117 |
| 33 | | 04'27" | 1004 / 33133 | 186 / 120 |
| 34 | | 04'25" | 624 / 33757 | 185 / 121 |
7月累積里程 : 311.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 04'49" | 00:15'02" |
| 4 | 04'52" | 00:19'54" |
| 5 | 04'54" | 00:24'48" |
| 6 | 04'50" | 00:29'38" |
| 7 | 04'48" | 00:34'26" |
| 8 | 04'51" | 00:39'17" |
| 9 | 04'48" | 00:44'05" |
| 10 | 04'41" | 00:48'46" |
| 11 | 04'40" | 00:53'26" |
| 12 | 04'44" | 00:58'10" |
| 13 | 04'37" | 01:02'47" |
| 14 | 04'44" | 01:07'31" |
| 15 | 04'40" | 01:12'11" |
| 16 | 04'33" | 01:16'44" |
| 17 | 04'32" | 01:21'16" |
| 18 | 04'43" | 01:25'59" |
| 19 | 04'35" | 01:30'34" |
| 20 | 04'57" | 01:35'31" |
| 21 | 04'33" | 01:40'04" |
| 22 | 04'33" | 01:44'37" |
| 23 | 04'36" | 01:49'13" |
| 24 | 04'29" | 01:53'42" |
| 25 | 04'36" | 01:58'18" |
| 26 | 07'16" | 02:05'34" |
| 27 | 04'50" | 02:10'24" |
| 28 | 04'32" | 02:14'56" |
| 29 | 04'32" | 02:19'28" |
| 30 | 04'50" | 02:24'18" |
| 31 | 05'58" | 02:30'16" |
| 32 | 04'36" | 02:34'52" |
| 33 | 04'29" | 02:39'21" |
| 33.6 | 04'35" | 02:42'13" |
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