8.0 km | 00:42:59 | 05:21/km日期: 2018-07-05 16:07 - 平均心率: 146 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'59" / 10'25" / 06'00" / 05'01" / 05'30" / 05'31" / 05'11" / 05'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'06") | 1000 / 1000 |
| 2 | | 05'04" (+00'11") | 76 / 1076 |
| 3 | | 05'11" (+00'18") | 1000 / 2076 |
| 4 | | 05'16" (+00'23") | 36 / 2113 |
| 5 | | 04'59" (+00'06") | 1000 / 3113 |
| 6 | | 04'53" | 21 / 3134 |
| 7 | | 05'03" (+00'10") | 1000 / 4134 |
| 8 | | 05'11" (+00'18") | 1000 / 5134 |
| 9 | | 05'15" (+00'22") | 27 / 5162 |
| 10 | | 05'12" (+00'19") | 1000 / 6162 |
| 11 | | 06'58" (+02'05") | 8 / 6170 |
| 12 | | 05'07" (+00'14") | 1000 / 7170 |
| 13 | | 05'43" (+00'50") | 21 / 7191 |
| 14 | | 05'03" (+00'10") | 831 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 124.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 10'25" | 00:17'24" |
| 3 | 06'00" | 00:23'24" |
| 4 | 05'01" | 00:28'25" |
| 5 | 05'30" | 00:33'55" |
| 6 | 05'31" | 00:39'26" |
| 7 | 05'11" | 00:44'37" |
| 8 | 05'03" | 00:49'40" |
| 8.0 | 04'59" | 00:49'47" |
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