10.0 km | 01:14:55 | 07:29/km日期: 2018-04-08 20:35 - 卡路里: 671 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 06'30" / 06'46" / 06'47" / 08'12" / 06'29" / 09'15" / 07'07" / 07'44" / 08'14" / 07'47" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'46" (+00'17") | 1000 / 2000 |
| 3 | | 06'46" (+00'17") | 1000 / 3000 |
| 4 | | 08'11" (+01'42") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 09'15" (+02'46") | 1000 / 6000 |
| 7 | | 07'07" (+00'38") | 1000 / 7000 |
| 8 | | 07'43" (+01'14") | 1000 / 8000 |
| 9 | | 08'13" (+01'44") | 1000 / 9000 |
| 10 | | 07'47" (+01'18") | 1000 / 10000 |
| 11 | | 07'40" (+01'11") | 7 / 10007 |
4月累積里程 : 28.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'46" | 00:13'16" |
| 3 | 06'47" | 00:20'03" |
| 4 | 08'12" | 00:28'15" |
| 5 | 06'29" | 00:34'44" |
| 6 | 09'15" | 00:43'59" |
| 7 | 07'07" | 00:51'06" |
| 8 | 07'44" | 00:58'50" |
| 9 | 08'14" | 01:07'04" |
| 10 | 07'47" | 01:14'51" |
| 10.0 | 08'35" | 01:14'55" |
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