21.2 km | 01:44:11 | 04:54/km日期: 2018-07-07 05:46 - 總爬升: 334 m - 地點: 大勇甜甜圈 - 天氣: 晴 - 平均心率: 40 - 卡路里: 1103 Cal - 總步數: 19888 - 平均步頻: 190 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'53" / 05'14" / 05'00" / 04'44" / 04'33" / 04'36" / 04'33" / 04'37" / 04'35" / 04'32" / 04'46" / 04'52" / 04'43" / 04'28" / 04'41" / 04'33" / 04'48" / 04'23" / 05'11" / 05'29" / 05'40" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'29") | 1008 / 1008 | 186 / 90 |
| 2 | | 05'09" (+00'44") | 1003 / 2011 | 188 / 102 |
| 3 | | 05'03" (+00'38") | 1005 / 3017 | 190 / 103 |
| 4 | | 04'39" (+00'14") | 1009 / 4027 | 191 / 111 |
| 5 | | 04'32" (+00'07") | 1002 / 5029 | 192 / 114 |
| 6 | | 04'35" (+00'10") | 1001 / 6031 | 193 / 112 |
| 7 | | 04'33" (+00'08") | 1008 / 7040 | 193 / 113 |
| 8 | | 04'34" (+00'09") | 1009 / 8050 | 192 / 113 |
| 9 | | 04'30" (+00'05") | 1000 / 9050 | 192 / 115 |
| 10 | | 04'32" (+00'07") | 1003 / 10053 | 192 / 114 |
| 11 | | 04'47" (+00'22") | 1006 / 11060 | 190 / 109 |
| 12 | | 04'53" (+00'28") | 1004 / 12064 | 190 / 107 |
| 13 | | 04'44" (+00'19") | 1006 / 13071 | 193 / 108 |
| 14 | | 04'26" (+00'01") | 1006 / 14077 | 194 / 115 |
| 15 | | 04'38" (+00'13") | 1007 / 15085 | 192 / 111 |
| 16 | | 04'32" (+00'07") | 1001 / 16087 | 192 / 114 |
| 17 | | 04'49" (+00'24") | 1004 / 17092 | 189 / 109 |
| 18 | | 04'25" | 1002 / 18094 | 193 / 116 |
| 19 | | 05'23" (+00'58") | 1006 / 19100 | 188 / 98 |
| 20 | | 05'42" (+01'17") | 1002 / 20103 | 187 / 93 |
| 21 | | 05'48" (+01'23") | 1006 / 21110 | 188 / 91 |
| 22 | | 06'08" (+01'43") | 220 / 21330 | 185 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
234.62 km 
人體跑鞋 型號 累積 :
3853.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'14" | 00:11'07" |
| 3 | 05'00" | 00:16'07" |
| 4 | 04'44" | 00:20'51" |
| 5 | 04'33" | 00:25'24" |
| 6 | 04'36" | 00:30'00" |
| 7 | 04'33" | 00:34'33" |
| 8 | 04'37" | 00:39'10" |
| 9 | 04'35" | 00:43'45" |
| 10 | 04'32" | 00:48'17" |
| 11 | 04'46" | 00:53'03" |
| 12 | 04'52" | 00:57'55" |
| 13 | 04'43" | 01:02'38" |
| 14 | 04'28" | 01:07'06" |
| 15 | 04'41" | 01:11'47" |
| 16 | 04'33" | 01:16'20" |
| 17 | 04'48" | 01:21'08" |
| 18 | 04'23" | 01:25'31" |
| 19 | 05'11" | 01:30'42" |
| 20 | 05'29" | 01:36'11" |
| 21 | 05'40" | 01:41'51" |
| 21.2 | 10'36" | 01:44'11" |
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