20.0 km | 01:36:01 | 04:47/km日期: 2018-07-01 16:02 - 平均心率: 137 - 卡路里: 877 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 04'52" / 04'49" / 04'46" / 04'45" / 04'49" / 04'43" / 04'40" / 04'52" / 04'44" / 04'57" / 04'58" / 04'52" / 04'51" / 04'49" / 04'45" / 04'52" / 04'45" / 04'48" / 04'48" / 04'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'17") | 1000 / 1000 |
| 2 | | 04'49" (+00'15") | 1000 / 2000 |
| 3 | | 04'46" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'22") | 1000 / 10000 |
| 11 | | 04'58" (+00'24") | 1000 / 11000 |
| 12 | | 04'51" (+00'17") | 1000 / 12000 |
| 13 | | 04'51" (+00'17") | 1000 / 13000 |
| 14 | | 04'48" (+00'14") | 1000 / 14000 |
| 15 | | 04'45" (+00'11") | 1000 / 15000 |
| 16 | | 04'51" (+00'17") | 1000 / 16000 |
| 17 | | 04'45" (+00'11") | 1000 / 17000 |
| 18 | | 04'47" (+00'13") | 1000 / 18000 |
| 19 | | 04'48" (+00'14") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 02'45" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
160.93 km 
Nike streak oc 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'46" | 00:14'27" |
| 4 | 04'45" | 00:19'12" |
| 5 | 04'49" | 00:24'01" |
| 6 | 04'43" | 00:28'44" |
| 7 | 04'40" | 00:33'24" |
| 8 | 04'52" | 00:38'16" |
| 9 | 04'44" | 00:43'00" |
| 10 | 04'57" | 00:47'57" |
| 11 | 04'58" | 00:52'55" |
| 12 | 04'52" | 00:57'47" |
| 13 | 04'51" | 01:02'38" |
| 14 | 04'49" | 01:07'27" |
| 15 | 04'45" | 01:12'12" |
| 16 | 04'52" | 01:17'04" |
| 17 | 04'45" | 01:21'49" |
| 18 | 04'48" | 01:26'37" |
| 19 | 04'48" | 01:31'25" |
| 20 | 04'35" | 01:36'00" |
| 20.0 | 04'26" | 01:36'02" |
留言 
展開計圈分析
