Jeffrey 2018/07/01 訓練日誌

Jeffrey 桃園
ID 53360

101 位追隨者

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Jeffrey

恭喜破PB

全馬 | 03:33:07 | 05:03/km | 第26馬

2018澳洲黃金海岸馬拉松

官方成績
日期	2018-07-01
成績	03:33:07
總名次	- / -
分組名次	- / -
平均速度	05:03/km

官方證書

Jeffrey

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'25")

00:24'25" (+00'25")

00:48'25"

10 km

(00:48'25")

00:24'00"

15 km

(01:12'41")

00:24'16" (+00'16")

00:48'42" (+00'17")

20 km

(01:37'07")

00:24'26" (+00'26")

25 km

(02:02'13")

00:25'06" (+01'06")

00:50'30" (+02'05")

30 km

(02:27'37")

00:25'24" (+01'24")

35 km

(02:53'03")

00:25'26" (+01'26")

00:51'18" (+02'53")

40 km

(03:18'55")

00:25'52" (+01'52")

Finish

(03:33:07)

日期: 2018-07-01 05:22 - 地點: boardwater parklands - 卡路里: 2493 Cal - 總步數: 41118 - 平均步頻: 192 - 平均步幅: 103 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'12"

(05'12")

05'11" (+00'29")

1001 / 1001

189 / 101

04'53"

(10'05")

04'51" (+00'09")

1005 / 2007

191 / 107

04'45"

(14'50")

04'42"

1007 / 3014

190 / 111

04'49"

(19'39")

04'47" (+00'05")

1004 / 4019

191 / 108

04'46"

(24'25")

04'45" (+00'03")

1000 / 5019

194 / 107

展開計圈分析

04'50"

(29'15")

04'47" (+00'05")

1009 / 6028

191 / 109

04'45"

(34'00")

04'42"

1008 / 7036

195 / 108

04'45"

(38'45")

04'43" (+00'01")

1004 / 8041

195 / 108

04'49"

(43'34")

04'47" (+00'05")

1005 / 9047

193 / 108

04'54"

(48'28")

04'52" (+00'10")

1004 / 10051

195 / 104

05'00"

(53'28")

04'58" (+00'16")

1004 / 11055

190 / 105

04'51"

(58'19")

04'48" (+00'06")

1008 / 12063

196 / 105

04'48"

(01:03'07")

04'47" (+00'05")

1000 / 13064

194 / 107

04'51"

(01:07'58")

04'49" (+00'07")

1004 / 14068

196 / 105

04'49"

(01:12'47")

04'46" (+00'04")

1008 / 15077

196 / 106

04'46"

(01:17'33")

04'45" (+00'03")

1000 / 16077

190 / 110

04'50"

(01:22'23")

04'47" (+00'05")

1007 / 17085

196 / 105

04'53"

(01:27'16")

04'50" (+00'08")

1007 / 18092

196 / 104

04'51"

(01:32'07")

04'50" (+00'08")

1001 / 19094

199 / 103

05'06"

(01:37'13")

05'04" (+00'22")

1005 / 20099

188 / 104

04'51"

(01:42'04")

04'50" (+00'08")

1001 / 21101

198 / 104

04'59"

(01:47'03")

04'58" (+00'16")

1000 / 22101

192 / 104

04'57"

(01:52'00")

04'55" (+00'13")

1005 / 23107

198 / 102

05'21"

(01:57'21")

05'20" (+00'38")

1001 / 24108

174 / 106

04'58"

(02:02'19")

04'57" (+00'15")

1002 / 25111

196 / 102

05'11"

(02:07'30")

05'08" (+00'26")

1006 / 26117

188 / 102

05'00"

(02:12'30")

04'59" (+00'17")

1001 / 27118

198 / 100

05'14"

(02:17'44")

05'12" (+00'30")

1004 / 28123

190 / 100

05'00"

(02:22'44")

04'57" (+00'15")

1009 / 29133

200 / 100

05'02"

(02:27'46")

05'00" (+00'18")

1006 / 30139

197 / 101

05'09"

(02:32'55")

05'08" (+00'26")

1002 / 31141

183 / 105

04'52"

(02:37'47")

04'51" (+00'09")

1000 / 32142

200 / 102

05'15"

(02:43'02")

05'12" (+00'30")

1007 / 33150

187 / 102

05'07"

(02:48'09")

05'06" (+00'24")

1001 / 34151

193 / 100

05'03"

(02:53'12")

05'00" (+00'18")

1006 / 35158

199 / 99

05'04"

(02:58'16")

05'03" (+00'21")

1002 / 36160

190 / 103

05'03"

(03:03'19")

05'01" (+00'19")

1003 / 37164

195 / 101

05'21"

(03:08'40")

05'20" (+00'38")

1002 / 38166

182 / 102

05'03"

(03:13'43")

05'02" (+00'20")

1000 / 39167

196 / 101

05'24"

(03:19'07")

05'21" (+00'39")

1008 / 40175

194 / 96

05'41"

(03:24'48")

05'40" (+00'58")

1000 / 41176

175 / 100

05'20"

(03:30'08")

05'19" (+00'37")

1000 / 42176

195 / 95

03'02"

(03:33'10")

04'50" (+00'08")

626 / 42802

194 / 106

桃園

Jeffrey

留言

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'12"	00:05'12"
2	04'53"	00:10'05"
3	04'45"	00:14'50"
4	04'49"	00:19'39"
5	04'46"	00:24'25"
6	04'47"	00:29'12"
7	04'45"	00:33'57"
8	04'45"	00:38'42"
9	04'49"	00:43'31"
10	04'54"	00:48'25"
11	05'00"	00:53'25"
12	04'51"	00:58'16"
13	04'48"	01:03'04"
14	04'51"	01:07'55"
15	04'46"	01:12'41"
16	04'49"	01:17'30"
17	04'47"	01:22'17"
18	04'53"	01:27'10"
19	04'54"	01:32'04"
20	05'03"	01:37'07"
21	04'54"	01:42'01"
22	04'53"	01:46'54"
23	05'00"	01:51'54"
24	05'24"	01:57'18"
25	04'55"	02:02'13"
26	05'11"	02:07'24"
27	05'00"	02:12'24"
28	05'14"	02:17'38"
29	04'57"	02:22'35"
30	05'02"	02:27'37"
31	05'13"	02:32'50"
32	04'51"	02:37'41"
33	05'12"	02:42'53"
34	05'10"	02:48'03"
35	05'00"	02:53'03"
36	05'04"	02:58'07"
37	05'03"	03:03'10"
38	05'21"	03:08'31"
39	05'03"	03:13'34"
40	05'21"	03:18'55"
41	05'41"	03:24'36"
42	05'24"	03:30'00"
42.6	05'03"	03:33'10"