12.1 km | 01:14:16 | 06:08/km日期: 2018-07-06 18:24 - 總爬升: 433 m - 平均心率: 148 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 07'32" / 05'46" / 05'17" / 05'43" / 06'43" / 05'46" / 05'41" / 06'10" / 06'57" / 06'09" / 06'01" / 06'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 06'42" (+01'26") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'53") | 1000 / 8000 |
| 9 | | 06'57" (+01'41") | 1000 / 9000 |
| 10 | | 06'08" (+00'52") | 1000 / 10000 |
| 11 | | 06'00" (+00'44") | 1000 / 11000 |
| 12 | | 06'02" (+00'46") | 1000 / 12000 |
| 13 | | 05'06" | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 211.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'46" | 00:13'18" |
| 3 | 05'17" | 00:18'35" |
| 4 | 05'43" | 00:24'18" |
| 5 | 06'43" | 00:31'01" |
| 6 | 05'46" | 00:36'47" |
| 7 | 05'41" | 00:42'28" |
| 8 | 06'10" | 00:48'38" |
| 9 | 06'57" | 00:55'35" |
| 10 | 06'09" | 01:01'44" |
| 11 | 06'01" | 01:07'45" |
| 12 | 06'02" | 01:13'47" |
| 12.1 | 05'03" | 01:14'16" |
展開計圈分析
留言 
