8.3 km | 00:50:02 | 05:59/km日期: 2018-07-04 19:03 - 平均心率: 132 - 卡路里: 311 Cal - 平均步頻: 180 - PM2.5: 良好(13)
Pace: 06'41" / 06'35" / 06'39" / 06'20" / 06'20" / 05'23" / 05'11" / 05'07" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'17") | 400 / 400 |
| 2 | | 06'37" (+01'31") | 400 / 800 |
| 3 | | 06'42" (+01'36") | 400 / 1200 |
| 4 | | 06'52" (+01'46") | 400 / 1600 |
| 5 | | 06'33" (+01'27") | 400 / 2000 |
| 6 | | 06'38" (+01'32") | 400 / 2400 |
| 7 | | 06'42" (+01'36") | 400 / 2800 |
| 8 | | 06'21" (+01'15") | 400 / 3199 |
| 9 | | 06'16" (+01'10") | 400 / 3599 |
| 10 | | 06'29" (+01'23") | 400 / 3999 |
| 11 | | 06'27" (+01'21") | 400 / 4399 |
| 12 | | 06'18" (+01'12") | 400 / 4800 |
| 13 | | 05'53" (+00'47") | 400 / 5200 |
| 14 | | 05'28" (+00'22") | 400 / 5600 |
| 15 | | 05'08" (+00'02") | 400 / 6000 |
| 16 | | 05'12" (+00'06") | 400 / 6400 |
| 17 | | 05'06" | 400 / 6800 |
| 18 | | 05'08" (+00'02") | 400 / 7200 |
| 19 | | 05'09" (+00'03") | 400 / 7600 |
| 20 | | 05'07" (+00'01") | 400 / 8000 |
| 21 | | 05'14" (+00'08") | 340 / 8340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 133.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'35" | 00:13'16" |
| 3 | 06'39" | 00:19'55" |
| 4 | 06'20" | 00:26'15" |
| 5 | 06'20" | 00:32'35" |
| 6 | 05'23" | 00:37'58" |
| 7 | 05'11" | 00:43'09" |
| 8 | 05'07" | 00:48'16" |
| 8.3 | 05'14" | 00:50'03" |
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