20.2 km | 01:58:52 | 05:52/km日期: 2014-03-01 06:40 - 地點: 陽明大學運動場 - 平均心率: 152 - 卡路里: 1200 Cal - 溫度: 19°C - 濕度: 88%
Pace: 04'59" / 05'24" / 05'42" / 05'15" / 05'17" / 05'11" / 06'32" / 06'18" / 05'42" / 05'33" / 07'32" / 05'42" / 05'37" / 05'38" / 06'01" / 06'43" / 05'46" / 05'36" / 06'37" / 06'23" / 06'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
163.35 km 
ASICS GT-2000 2 累積 :
1304.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'24" | 00:10'23" |
| 3 | 05'42" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'17" | 00:26'37" |
| 6 | 05'11" | 00:31'48" |
| 7 | 06'32" | 00:38'20" |
| 8 | 06'18" | 00:44'38" |
| 9 | 05'42" | 00:50'20" |
| 10 | 05'33" | 00:55'53" |
| 11 | 07'32" | 01:03'25" |
| 12 | 05'42" | 01:09'07" |
| 13 | 05'37" | 01:14'44" |
| 14 | 05'38" | 01:20'22" |
| 15 | 06'01" | 01:26'23" |
| 16 | 06'43" | 01:33'06" |
| 17 | 05'46" | 01:38'52" |
| 18 | 05'36" | 01:44'28" |
| 19 | 06'37" | 01:51'05" |
| 20 | 06'23" | 01:57'28" |
| 20.2 | 06'45" | 01:58'52" |
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