10.2 km | 00:58:27 | 05:44/km日期: 2018-07-05 21:02 - 卡路里: 625 Cal - 平均步頻: 174 - PM2.5: 良好(12)
Pace: 07'49" / 05'45" / 05'21" / 05'40" / 05'25" / 05'21" / 05'24" / 05'38" / 05'40" / 05'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 172 / 10172 |
7月累積里程 :
183.98 km 
Y拖 2017 3代黃 累積 :
7150.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'45" | 00:13'34" |
| 3 | 05'21" | 00:18'55" |
| 4 | 05'40" | 00:24'35" |
| 5 | 05'25" | 00:30'00" |
| 6 | 05'21" | 00:35'21" |
| 7 | 05'24" | 00:40'45" |
| 8 | 05'38" | 00:46'23" |
| 9 | 05'40" | 00:52'03" |
| 10 | 05'27" | 00:57'30" |
| 10.2 | 05'29" | 00:58'27" |
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