21.3 km | 02:37:30 | 07:24/km日期: 2017-02-12 06:55 - 平均心率: 138 - 卡路里: 1243 Cal - 總步數: 24646 - 平均步頻: 156 - 平均步幅: 86 cm - 溫度: 12°C - 濕度: 65%
Pace: 07'32" / 06'31" / 06'57" / 06'27" / 06'26" / 08'58" / 06'29" / 06'41" / 07'25" / 06'25" / 06'58" / 06'27" / 08'01" / 06'39" / 06'35" / 13'50" / 07'35" / 06'40" / 06'50" / 08'55" / 06'40" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'13") | 1009 / 1009 | 173 / 75 |
| 2 | | 06'25" (+00'03") | 1003 / 2012 | 177 / 87 |
| 3 | | 06'58" (+00'36") | 1006 / 3018 | 164 / 87 |
| 4 | | 06'24" (+00'02") | 1003 / 4022 | 174 / 89 |
| 5 | | 06'24" (+00'02") | 1005 / 5028 | 175 / 88 |
| 6 | | 08'59" (+02'37") | 1007 / 6035 | 128 / 86 |
| 7 | | 06'32" (+00'10") | 1006 / 7042 | 176 / 86 |
| 8 | | 06'34" (+00'12") | 1007 / 8049 | 173 / 87 |
| 9 | | 07'26" (+01'04") | 1009 / 9059 | 151 / 88 |
| 10 | | 06'22" | 1007 / 10066 | 174 / 89 |
| 11 | | 06'53" (+00'31") | 1006 / 11073 | 172 / 83 |
| 12 | | 06'25" (+00'03") | 1010 / 12083 | 175 / 88 |
| 13 | | 08'04" (+01'42") | 1002 / 13085 | 142 / 86 |
| 14 | | 06'36" (+00'14") | 1008 / 14093 | 170 / 88 |
| 15 | | 06'29" (+00'07") | 1000 / 15094 | 173 / 88 |
| 16 | | 14'18" (+07'56") | 1001 / 16095 | 81 / 85 |
| 17 | | 07'08" (+00'46") | 1010 / 17106 | 170 / 82 |
| 18 | | 06'35" (+00'13") | 1000 / 18106 | 171 / 88 |
| 19 | | 07'17" (+00'55") | 1006 / 19112 | 157 / 87 |
| 20 | | 08'31" (+02'09") | 1003 / 20116 | 134 / 86 |
| 21 | | 06'36" (+00'14") | 1002 / 21119 | 174 / 86 |
| 22 | | 06'49" (+00'27") | 258 / 21378 | 156 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 168.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'31" | 00:14'03" |
| 3 | 06'57" | 00:21'00" |
| 4 | 06'27" | 00:27'27" |
| 5 | 06'26" | 00:33'53" |
| 6 | 08'58" | 00:42'51" |
| 7 | 06'29" | 00:49'20" |
| 8 | 06'41" | 00:56'01" |
| 9 | 07'25" | 01:03'26" |
| 10 | 06'25" | 01:09'51" |
| 11 | 06'58" | 01:16'49" |
| 12 | 06'27" | 01:23'16" |
| 13 | 08'01" | 01:31'17" |
| 14 | 06'39" | 01:37'56" |
| 15 | 06'35" | 01:44'31" |
| 16 | 13'50" | 01:58'21" |
| 17 | 07'35" | 02:05'56" |
| 18 | 06'40" | 02:12'36" |
| 19 | 06'50" | 02:19'26" |
| 20 | 08'55" | 02:28'21" |
| 21 | 06'40" | 02:35'01" |
| 21.3 | 09'35" | 02:37'30" |
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