20.3 km | 03:08:36 | 09:17/km日期: 2018-06-30 05:34 - 總爬升: 550 m - 平均心率: 151 - 卡路里: 1637 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 03'27" / 08'34" / 10'40" / 10'43" / 12'01" / 12'41" / 14'13" / 12'50" / 14'11" / 13'54" / 10'43" / 06'32" / 05'47" / 06'01" / 07'43" / 06'03" / 06'39" / 07'34" / 05'49" / 07'32" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'39") | 1000 / 1000 |
| 2 | | 08'34" (+02'48") | 1000 / 2000 |
| 3 | | 10'39" (+04'53") | 1000 / 3000 |
| 4 | | 10'43" (+04'57") | 1000 / 4000 |
| 5 | | 12'00" (+06'14") | 1000 / 5000 |
| 6 | | 12'40" (+06'54") | 1000 / 6000 |
| 7 | | 14'13" (+08'27") | 1000 / 7000 |
| 8 | | 12'50" (+07'04") | 1000 / 8000 |
| 9 | | 14'10" (+08'24") | 1000 / 9000 |
| 10 | | 13'54" (+08'08") | 1000 / 10000 |
| 11 | | 10'42" (+04'56") | 1000 / 11000 |
| 12 | | 06'32" (+00'46") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 06'01" (+00'15") | 1000 / 14000 |
| 15 | | 07'42" (+01'56") | 1000 / 15000 |
| 16 | | 06'02" (+00'16") | 1000 / 16000 |
| 17 | | 06'38" (+00'52") | 1000 / 17000 |
| 18 | | 07'34" (+01'48") | 1000 / 18000 |
| 19 | | 05'49" (+00'03") | 1000 / 19000 |
| 20 | | 07'32" (+01'46") | 1000 / 20000 |
| 21 | | 06'42" (+00'56") | 298 / 20298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 47.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 08'34" | 00:12'01" |
| 3 | 10'40" | 00:22'41" |
| 4 | 10'43" | 00:33'24" |
| 5 | 12'01" | 00:45'25" |
| 6 | 12'41" | 00:58'06" |
| 7 | 14'13" | 01:12'19" |
| 8 | 12'50" | 01:25'09" |
| 9 | 14'11" | 01:39'20" |
| 10 | 13'54" | 01:53'14" |
| 11 | 10'43" | 02:03'57" |
| 12 | 06'32" | 02:10'29" |
| 13 | 05'47" | 02:16'16" |
| 14 | 06'01" | 02:22'17" |
| 15 | 07'43" | 02:30'00" |
| 16 | 06'03" | 02:36'03" |
| 17 | 06'39" | 02:42'42" |
| 18 | 07'34" | 02:50'16" |
| 19 | 05'49" | 02:56'05" |
| 20 | 07'32" | 03:03'37" |
| 20.3 | 06'42" | 03:05'37" |
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