14.4 km | 01:56:38 | 08:04/km日期: 2018-07-06 04:59 - 總爬升: 404 m - 平均心率: 154 - 卡路里: 1162 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 12'44" / 08'51" / 08'47" / 08'38" / 08'27" / 08'15" / 08'11" / 14'59" / 08'13" / 08'23" / 08'13" / 07'32" / 07'41" / 13'34" / 02'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+01'49") | 1000 / 1000 |
| 2 | | 08'51" (+01'26") | 1000 / 2000 |
| 3 | | 08'46" (+01'21") | 1000 / 3000 |
| 4 | | 08'38" (+01'13") | 1000 / 4000 |
| 5 | | 08'27" (+01'02") | 1000 / 5000 |
| 6 | | 08'14" (+00'49") | 1000 / 6000 |
| 7 | | 08'10" (+00'45") | 1000 / 7000 |
| 8 | | 07'55" (+00'30") | 1000 / 8000 |
| 9 | | 08'13" (+00'48") | 1000 / 9000 |
| 10 | | 08'22" (+00'57") | 1000 / 10000 |
| 11 | | 08'13" (+00'48") | 1000 / 11000 |
| 12 | | 07'32" (+00'07") | 1000 / 12000 |
| 13 | | 07'40" (+00'15") | 1000 / 13000 |
| 14 | | 07'25" | 1000 / 14000 |
| 15 | | 02'02" | 430 / 14430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 480.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 08'51" | 00:21'35" |
| 3 | 08'47" | 00:30'22" |
| 4 | 08'38" | 00:39'00" |
| 5 | 08'27" | 00:47'27" |
| 6 | 08'15" | 00:55'42" |
| 7 | 08'11" | 01:03'53" |
| 8 | 14'59" | 01:18'52" |
| 9 | 08'13" | 01:27'05" |
| 10 | 08'23" | 01:35'28" |
| 11 | 08'13" | 01:43'41" |
| 12 | 07'32" | 01:51'13" |
| 13 | 07'41" | 01:58'54" |
| 14 | 13'34" | 02:12'28" |
| 14.4 | 02'02" | 02:13'21" |
留言 
展開計圈分析
