10.2 km | 01:11:30 | 07:00/km日期: 2018-07-03 18:44 - 平均心率: 125 - 卡路里: 619 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(9)
Pace: 05'36" / 44'09" / 06'59" / 06'36" / 06'34" / 08'05" / 08'13" / 06'33" / 06'45" / 06'27" / 35'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'34") | 1000 / 1000 |
| 2 | | 06'26" (+02'25") | 1000 / 2000 |
| 3 | | 04'02" (+00'01") | 601 / 2601 |
| 4 | | 17'17" (+13'16") | 218 / 2820 |
| 5 | | 04'03" (+00'02") | 612 / 3432 |
| 6 | | 16'14" (+12'13") | 213 / 3645 |
| 7 | | 04'02" (+00'01") | 602 / 4248 |
| 8 | | 14'51" (+10'50") | 225 / 4473 |
| 9 | | 04'03" (+00'02") | 606 / 5080 |
| 10 | | 16'58" (+12'57") | 212 / 5292 |
| 11 | | 04'08" (+00'07") | 607 / 5899 |
| 12 | | 17'06" (+13'05") | 211 / 6111 |
| 13 | | 04'01" | 605 / 6717 |
| 14 | | 16'43" (+12'42") | 213 / 6930 |
| 15 | | 04'01" | 607 / 7537 |
| 16 | | 15'33" (+11'32") | 212 / 7750 |
| 17 | | 04'04" (+00'03") | 613 / 8363 |
| 18 | | 15'43" (+11'42") | 229 / 8592 |
| 19 | | 04'03" (+00'02") | 603 / 9195 |
| 20 | | 15'46" (+11'45") | 209 / 9405 |
| 21 | | 04'02" (+00'01") | 611 / 10016 |
| 22 | | 17'37" (+13'36") | 183 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 228.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 44'09" | 00:49'45" |
| 3 | 06'59" | 00:56'44" |
| 4 | 06'36" | 01:03'20" |
| 5 | 06'34" | 01:09'54" |
| 6 | 08'05" | 01:17'59" |
| 7 | 08'13" | 01:26'12" |
| 8 | 06'33" | 01:32'45" |
| 9 | 06'45" | 01:39'30" |
| 10 | 06'27" | 01:45'57" |
| 10.2 | 35'53" | 01:53'08" |
展開計圈分析
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