5.7 km | 00:34:11 | 06:03/km日期: 2018-07-03 06:06 - 平均心率: 140 - 卡路里: 331 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'50" / 06'08" / 06'07" / 06'44" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'11") | 409 / 409 |
| 2 | | 03'47" (+00'14") | 425 / 835 |
| 3 | | 21'10" (+17'37") | 119 / 955 |
| 4 | | 03'33" | 409 / 1364 |
| 5 | | 03'59" (+00'26") | 425 / 1789 |
| 6 | | 24'02" (+20'29") | 115 / 1905 |
| 7 | | 03'51" (+00'18") | 411 / 2317 |
| 8 | | 03'58" (+00'25") | 419 / 2736 |
| 9 | | 21'52" (+18'19") | 121 / 2857 |
| 10 | | 03'43" (+00'10") | 416 / 3274 |
| 11 | | 04'02" (+00'29") | 414 / 3689 |
| 12 | | 26'42" (+23'09") | 124 / 3813 |
| 13 | | 03'45" (+00'12") | 420 / 4233 |
| 14 | | 03'58" (+00'25") | 419 / 4653 |
| 15 | | 23'17" (+19'44") | 116 / 4770 |
| 16 | | 03'52" (+00'19") | 413 / 5183 |
| 17 | | 03'53" (+00'20") | 429 / 5613 |
| 18 | | 22'16" (+18'43") | 40 / 5653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
205.37 km 
Adidas Takumi ren boost2 WIDE 累積 :
1030.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'08" | 00:11'58" |
| 3 | 06'07" | 00:18'05" |
| 4 | 06'44" | 00:24'49" |
| 5 | 06'08" | 00:30'57" |
| 5.7 | 04'58" | 00:34'12" |
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