13.7 km | 01:32:01 | 06:44/km日期: 2012-11-05 05:45 - 地點: 淡水河左岸 - 卡路里: 799 Cal - 溫度: 22°C - 濕度: 71%
Pace: 07'34" / 06'55" / 06'22" / 06'12" / 06'04" / 06'51" / 06'51" / 06'58" / 06'58" / 06'39" / 06'21" / 06'40" / 06'45" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'28") | 1005 / 1005 |
| 2 | | 06'53" (+00'48") | 1004 / 2009 |
| 3 | | 06'22" (+00'17") | 998 / 3008 |
| 4 | | 06'11" (+00'06") | 1000 / 4008 |
| 5 | | 06'05" | 1002 / 5010 |
| 6 | | 06'50" (+00'45") | 1006 / 6016 |
| 7 | | 06'51" (+00'46") | 1013 / 7030 |
| 8 | | 06'57" (+00'52") | 1005 / 8036 |
| 9 | | 06'59" (+00'54") | 998 / 9035 |
| 10 | | 06'36" (+00'31") | 997 / 10033 |
| 11 | | 06'20" (+00'15") | 1001 / 11034 |
| 12 | | 06'40" (+00'35") | 1003 / 12037 |
| 13 | | 06'44" (+00'39") | 1005 / 13042 |
11月累積里程 : 260.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'55" | 00:14'29" |
| 3 | 06'22" | 00:20'51" |
| 4 | 06'12" | 00:27'03" |
| 5 | 06'04" | 00:33'07" |
| 6 | 06'51" | 00:39'58" |
| 7 | 06'51" | 00:46'49" |
| 8 | 06'58" | 00:53'47" |
| 9 | 06'58" | 01:00'45" |
| 10 | 06'39" | 01:07'24" |
| 11 | 06'21" | 01:13'45" |
| 12 | 06'40" | 01:20'25" |
| 13 | 06'45" | 01:27'10" |
| 13.7 | 07'21" | 01:32'01" |
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