21.1 km | 01:54:23 | 05:24/km日期: 2018-07-01 05:39 - 總爬升: 175 m - 平均心率: 151 - 卡路里: 1133 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'52" / 05'32" / 05'24" / 05'16" / 05'11" / 05'15" / 05'18" / 05'18" / 05'13" / 05'10" / 06'41" / 05'29" / 05'29" / 05'23" / 05'15" / 05'26" / 05'14" / 05'31" / 05'12" / 05'24" / 05'12" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 623 / 10623 |
| 12 | | 01:35'35" (+30'26") | 12 / 10636 |
| 13 | | 05'27" (+00'18") | 1000 / 11636 |
| 14 | | 05'31" (+00'22") | 1000 / 12636 |
| 15 | | 05'28" (+00'19") | 1000 / 13636 |
| 16 | | 05'11" (+00'02") | 1000 / 14636 |
| 17 | | 05'23" (+00'14") | 1000 / 15636 |
| 18 | | 05'14" (+00'05") | 1000 / 16636 |
| 19 | | 05'22" (+00'13") | 1000 / 17636 |
| 20 | | 05'24" (+00'15") | 1000 / 18636 |
| 21 | | 05'22" (+00'13") | 1000 / 19636 |
| 22 | | 05'09" | 1000 / 20636 |
| 23 | | 05'13" (+00'04") | 495 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
211.13 km 
Asics 虎走4 累積 :
1593.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 05'16" | 00:22'04" |
| 5 | 05'11" | 00:27'15" |
| 6 | 05'15" | 00:32'30" |
| 7 | 05'18" | 00:37'48" |
| 8 | 05'18" | 00:43'06" |
| 9 | 05'13" | 00:48'19" |
| 10 | 05'10" | 00:53'29" |
| 11 | 06'41" | 01:00'10" |
| 12 | 05'29" | 01:05'39" |
| 13 | 05'29" | 01:11'08" |
| 14 | 05'23" | 01:16'31" |
| 15 | 05'15" | 01:21'46" |
| 16 | 05'26" | 01:27'12" |
| 17 | 05'14" | 01:32'26" |
| 18 | 05'31" | 01:37'57" |
| 19 | 05'12" | 01:43'09" |
| 20 | 05'24" | 01:48'33" |
| 21 | 05'12" | 01:53'45" |
| 21.1 | 04'46" | 01:54'23" |
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