13.1 km | 02:21:54 | 10:51/km日期: 2018-06-30 03:36 - 平均心率: 97 - 卡路里: 400 Cal - 平均步頻: 172
Pace: 07'24" / 07'12" / 07'56" / 07'40" / 10'42" / 07'36" / 11'12" / 24'46" / 30'43" / 08'16" / 10'09" / 07'24" / 08'29" / 36'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'32") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 07'55" (+00'44") | 1000 / 3000 |
| 4 | | 07'39" (+00'28") | 1000 / 4000 |
| 5 | | 10'41" (+03'30") | 1000 / 5000 |
| 6 | | 07'36" (+00'25") | 1000 / 6000 |
| 7 | | 10'47" (+03'36") | 1000 / 7000 |
| 8 | | 24'46" (+17'35") | 1000 / 8000 |
| 9 | | 20'46" (+13'35") | 1000 / 9000 |
| 10 | | 08'14" (+01'03") | 1000 / 10000 |
| 11 | | 10'09" (+02'58") | 1000 / 11000 |
| 12 | | 07'23" (+00'12") | 1000 / 12000 |
| 13 | | 08'28" (+01'17") | 1000 / 13000 |
| 14 | | 36'37" (+29'26") | 67 / 13067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 153.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'12" | 00:14'36" |
| 3 | 07'56" | 00:22'32" |
| 4 | 07'40" | 00:30'12" |
| 5 | 10'42" | 00:40'54" |
| 6 | 07'36" | 00:48'30" |
| 7 | 11'12" | 00:59'42" |
| 8 | 24'46" | 01:24'28" |
| 9 | 30'43" | 01:55'11" |
| 10 | 08'16" | 02:03'27" |
| 11 | 10'09" | 02:13'36" |
| 12 | 07'24" | 02:21'00" |
| 13 | 08'29" | 02:29'29" |
| 13.1 | 36'37" | 02:31'57" |
展開計圈分析
留言 
