19.6 km | 01:48:54 | 05:32/km日期: 2014-02-22 18:08 - 平均心率: 83 - 卡路里: 883 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'21" / 05'19" / 05'16" / 05'19" / 05'24" / 05'20" / 05'26" / 05'31" / 05'41" / 05'38" / 05'32" / 05'41" / 05'38" / 05'39" / 05'37" / 05'46" / 05'39" / 05'52" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'03") | 406 / 406 |
| 2 | | 05'16" (+00'02") | 407 / 814 |
| 3 | | 05'30" (+00'16") | 396 / 1210 |
| 4 | | 05'16" (+00'02") | 400 / 1611 |
| 5 | | 05'16" (+00'02") | 404 / 2015 |
| 6 | | 05'19" (+00'05") | 406 / 2422 |
| 7 | | 05'14" | 403 / 2825 |
| 8 | | 05'16" (+00'02") | 394 / 3220 |
| 9 | | 05'18" (+00'04") | 402 / 3622 |
| 10 | | 05'21" (+00'07") | 407 / 4030 |
| 11 | | 05'27" (+00'13") | 406 / 4436 |
| 12 | | 05'16" (+00'02") | 394 / 4830 |
| 13 | | 05'21" (+00'07") | 403 / 5234 |
| 14 | | 05'21" (+00'07") | 403 / 5638 |
| 15 | | 05'19" (+00'05") | 400 / 6038 |
| 16 | | 05'21" (+00'07") | 404 / 6443 |
| 17 | | 05'27" (+00'13") | 402 / 6846 |
| 18 | | 05'22" (+00'08") | 406 / 7252 |
| 19 | | 05'24" (+00'10") | 397 / 7650 |
| 20 | | 05'46" (+00'32") | 409 / 8059 |
| 21 | | 05'44" (+00'30") | 400 / 8460 |
| 22 | | 05'40" (+00'26") | 399 / 8860 |
| 23 | | 05'38" (+00'24") | 402 / 9262 |
| 24 | | 05'39" (+00'25") | 406 / 9669 |
| 25 | | 05'32" (+00'18") | 391 / 10060 |
| 26 | | 05'37" (+00'23") | 400 / 10461 |
| 27 | | 05'28" (+00'14") | 414 / 10875 |
| 28 | | 05'32" (+00'18") | 399 / 11275 |
| 29 | | 05'49" (+00'35") | 403 / 11679 |
| 30 | | 05'37" (+00'23") | 396 / 12076 |
| 31 | | 05'36" (+00'22") | 407 / 12483 |
| 32 | | 05'38" (+00'24") | 399 / 12882 |
| 33 | | 05'42" (+00'28") | 406 / 13288 |
| 34 | | 05'40" (+00'26") | 402 / 13691 |
| 35 | | 05'37" (+00'23") | 397 / 14088 |
| 36 | | 05'35" (+00'21") | 405 / 14494 |
| 37 | | 05'40" (+00'26") | 402 / 14896 |
| 38 | | 05'38" (+00'24") | 401 / 15298 |
| 39 | | 05'45" (+00'31") | 396 / 15695 |
| 40 | | 05'46" (+00'32") | 412 / 16107 |
| 41 | | 05'39" (+00'25") | 397 / 16505 |
| 42 | | 05'40" (+00'26") | 405 / 16910 |
| 43 | | 05'43" (+00'29") | 398 / 17308 |
| 44 | | 05'54" (+00'40") | 400 / 17709 |
| 45 | | 05'57" (+00'43") | 400 / 18110 |
| 46 | | 05'48" (+00'34") | 405 / 18515 |
| 47 | | 05'29" (+00'15") | 404 / 18919 |
| 48 | | 05'42" (+00'28") | 402 / 19321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
101.28 km 
ASICS 虎走 累積 :
220.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'19" | 00:21'15" |
| 5 | 05'24" | 00:26'39" |
| 6 | 05'20" | 00:31'59" |
| 7 | 05'26" | 00:37'25" |
| 8 | 05'31" | 00:42'56" |
| 9 | 05'41" | 00:48'37" |
| 10 | 05'38" | 00:54'15" |
| 11 | 05'32" | 00:59'47" |
| 12 | 05'41" | 01:05'28" |
| 13 | 05'38" | 01:11'06" |
| 14 | 05'39" | 01:16'45" |
| 15 | 05'37" | 01:22'22" |
| 16 | 05'46" | 01:28'08" |
| 17 | 05'39" | 01:33'47" |
| 18 | 05'52" | 01:39'39" |
| 19 | 05'42" | 01:45'21" |
| 19.6 | 05'39" | 01:48'54" |
展開計圈分析
留言 
