15.9 km | 04:32:37 | 17:06/km日期: 2018-07-01 11:41 - 總爬升: 398 m - 卡路里: 959 Cal - 平均步頻: 122 - 溫度: 34°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 11'10" / 15'40" / 32'50" / 17'17" / 17'28" / 20'17" / 19'33" / 16'52" / 11'27" / 27'03" / 17'02" / 12'58" / 11'30" / 19'37" / 13'44" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" | 1000 / 1000 |
| 2 | | 15'39" (+04'29") | 1000 / 2000 |
| 3 | | 32'49" (+21'39") | 1000 / 3000 |
| 4 | | 17'17" (+06'07") | 1000 / 4000 |
| 5 | | 17'28" (+06'18") | 1000 / 5000 |
| 6 | | 20'16" (+09'06") | 1000 / 6000 |
| 7 | | 19'33" (+08'23") | 1000 / 7000 |
| 8 | | 16'51" (+05'41") | 1000 / 8000 |
| 9 | | 11'25" (+00'15") | 1000 / 9000 |
| 10 | | 27'05" (+15'55") | 1000 / 10000 |
| 11 | | 17'01" (+05'51") | 1000 / 11000 |
| 12 | | 12'57" (+01'47") | 1000 / 12000 |
| 13 | | 11'30" (+00'20") | 1000 / 13000 |
| 14 | | 19'36" (+08'26") | 1000 / 14000 |
| 15 | | 13'43" (+02'33") | 1000 / 15000 |
| 16 | | 08'46" | 931 / 15931 |
7月累積里程 :
343.20 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 15'40" | 00:26'50" |
| 3 | 32'50" | 00:59'40" |
| 4 | 17'17" | 01:16'57" |
| 5 | 17'28" | 01:34'25" |
| 6 | 20'17" | 01:54'42" |
| 7 | 19'33" | 02:14'15" |
| 8 | 16'52" | 02:31'07" |
| 9 | 11'27" | 02:42'34" |
| 10 | 27'03" | 03:09'37" |
| 11 | 17'02" | 03:26'39" |
| 12 | 12'58" | 03:39'37" |
| 13 | 11'30" | 03:51'07" |
| 14 | 19'37" | 04:10'44" |
| 15 | 13'44" | 04:24'28" |
| 15.9 | 08'45" | 04:32'37" |
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