|  全馬 | 06:27:55 | 09:11/km | 第17馬| 官方成績 | | 日期 | 2018-07-01 | | 成績 | 06:27:55 | | 總名次 | 5886 / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" | 01:06'01" | | 00:33'48" (+01'35") | | 00:39'17" (+07'04") | 01:25'04" (+19'03") | | 00:45'47" (+13'34") | | 00:50'16" (+18'03") | 01:42'56" (+36'55") | | 00:52'40" (+20'27") | | 00:49'10" (+16'57") | 01:42'16" (+36'15") | | 00:53'06" (+20'53") | |
日期: 2018-07-01 07:27 - 平均心率: 137 - 卡路里: 2316 Cal - 總步數: 78740 - 平均步頻: 199 - 平均步幅: 54 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+00'26") | 1004 / 1004 | 184 / 81 | | 2 | | 06'19" (+00'06") | 1004 / 2008 | 186 / 84 | | 3 | | 06'31" (+00'18") | 1002 / 3010 | 187 / 81 | | 4 | | 06'28" (+00'15") | 1000 / 4011 | 188 / 81 | | 5 | | 06'13" | 1004 / 5015 | 185 / 86 |
| 6 | | 06'46" (+00'33") | 1007 / 6022 | 185 / 79 | | 7 | | 06'31" (+00'18") | 1006 / 7028 | 184 / 83 | | 8 | | 06'29" (+00'16") | 1008 / 8037 | 184 / 83 | | 9 | | 06'47" (+00'34") | 1007 / 9045 | 188 / 77 | | 10 | | 07'00" (+00'47") | 1001 / 10047 | 184 / 77 | | 11 | | 08'59" (+02'46") | 1002 / 11050 | 170 / 65 | | 12 | | 06'48" (+00'35") | 1002 / 12053 | 184 / 79 | | 13 | | 07'18" (+01'05") | 1007 / 13060 | 190 / 71 | | 14 | | 07'55" (+01'42") | 1009 / 14069 | 177 / 71 | | 15 | | 08'05" (+01'52") | 1006 / 15076 | 184 / 67 | | 16 | | 08'03" (+01'50") | 1000 / 16077 | 188 / 65 | | 17 | | 09'16" (+03'03") | 1005 / 17083 | 205 / 52 | | 18 | | 08'44" (+02'31") | 1002 / 18085 | 199 / 57 | | 19 | | 09'38" (+03'25") | 1005 / 19091 | 200 / 51 | | 20 | | 09'54" (+03'41") | 1005 / 20096 | 206 / 48 | | 21 | | 10'03" (+03'50") | 1004 / 21101 | 220 / 45 | | 22 | | 10'24" (+04'11") | 1004 / 22106 | 185 / 51 | | 23 | | 09'37" (+03'24") | 1005 / 23111 | 199 / 52 | | 24 | | 10'25" (+04'12") | 1002 / 24113 | 208 / 46 | | 25 | | 09'39" (+03'26") | 1004 / 25118 | 209 / 49 | | 26 | | 11'01" (+04'48") | 1003 / 26121 | 184 / 49 | | 27 | | 10'34" (+04'21") | 1005 / 27127 | 208 / 45 | | 28 | | 09'41" (+03'28") | 1004 / 28132 | 215 / 47 | | 29 | | 10'28" (+04'15") | 1006 / 29138 | 207 / 45 | | 30 | | 10'39" (+04'26") | 1008 / 30146 | 219 / 42 | | 31 | | 10'34" (+04'21") | 1005 / 31152 | 201 / 46 | | 32 | | 09'16" (+03'03") | 1000 / 32152 | 204 / 52 | | 33 | | 09'33" (+03'20") | 1005 / 33157 | 211 / 49 | | 34 | | 09'34" (+03'21") | 1004 / 34162 | 202 / 51 | | 35 | | 09'53" (+03'40") | 1009 / 35171 | 213 / 47 | | 36 | | 09'22" (+03'09") | 1002 / 36174 | 196 / 54 | | 37 | | 10'54" (+04'41") | 1007 / 37181 | 210 / 43 | | 38 | | 10'42" (+04'29") | 1001 / 38183 | 221 / 42 | | 39 | | 10'45" (+04'32") | 1003 / 39187 | 215 / 43 | | 40 | | 11'17" (+05'04") | 1006 / 40193 | 228 / 38 | | 41 | | 13'08" (+06'55") | 1005 / 41198 | 209 / 36 | | 42 | | 11'39" (+05'26") | 1000 / 42199 | 224 / 38 |
賽後評分: 和老王閒逛黃金海岸線。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
7月累積里程 : 89.12 km  asics TARTHER JAPAN【TJR070-0650】 累積 : 1012.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'21" | 00:12'58" | | 3 | 06'31" | 00:19'29" | | 4 | 06'30" | 00:25'59" | | 5 | 06'14" | 00:32'13" | | 6 | 06'47" | 00:39'00" | | 7 | 06'32" | 00:45'32" | | 8 | 06'34" | 00:52'06" | | 9 | 06'50" | 00:58'56" | | 10 | 07'05" | 01:06'01" | | 11 | 09'02" | 01:15'03" | | 12 | 06'49" | 01:21'52" | | 13 | 07'18" | 01:29'10" | | 14 | 07'55" | 01:37'05" | | 15 | 08'13" | 01:45'18" | | 16 | 08'05" | 01:53'23" | | 17 | 09'16" | 02:02'39" | | 18 | 08'50" | 02:11'29" | | 19 | 09'20" | 02:20'49" | | 20 | 10'16" | 02:31'05" | | 21 | 10'05" | 02:41'10" | | 22 | 10'30" | 02:51'40" | | 23 | 09'37" | 03:01'17" | | 24 | 10'29" | 03:11'46" | | 25 | 09'35" | 03:21'21" | | 26 | 11'12" | 03:32'33" | | 27 | 10'29" | 03:43'02" | | 28 | 09'41" | 03:52'43" | | 29 | 10'31" | 04:03'14" | | 30 | 10'47" | 04:14'01" | | 31 | 10'28" | 04:24'29" | | 32 | 09'33" | 04:34'02" | | 33 | 09'38" | 04:43'40" | | 34 | 09'28" | 04:53'08" | | 35 | 10'03" | 05:03'11" | | 36 | 09'26" | 05:12'37" | | 37 | 10'50" | 05:23'27" | | 38 | 10'57" | 05:34'24" | | 39 | 10'47" | 05:45'11" | | 40 | 11'06" | 05:56'17" | | 41 | 13'16" | 06:09'33" | | 42 | 11'40" | 06:21'13" | | 42.9 | 14'00" | 06:33'43" |
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